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Suggest a routine to try. New to this
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Posted by: hijack911
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I posted this before
Basically i have been hitting up the gym off and on for a couploe of years. I recently got back into it a lot. 3-4 days a week. I have a moderetly slow metabolism. I used to weigh 215 5 years ago but cut it for some reason and have been 170-180 ever since. I am 6'.
Anyway my workouts are usually 1 hr and consist of 1 main body part each day. I also do 3 sets of everything doing 8 reps each. I start 10 under my highest for 8 and go to my highest for 8. Weights are listed below
Example scedule. (BTW i add 5 each set)
Monday - Bench 210-8 215-8 220-8
Incline - 150- 8 155-8 160- 8
Decline - 180-8 185-8 190-8
Cables 50-8 55-8 60-8
Tricepts 50-8 55-8 60-8
Wed. Standing dumbell curls (each hand) 35 40 45
Preacher 80-85-90
consentrated 25-30-35
skull crushers 45-50-55
cable curl 85-90-95
Thurs. Lat pull downs in front 115-120-125
Seated row 110-115-120
Dumbell raises (out to the sides standing up) 20-20-20
Raises straight out 20-20-20
Consentrated machine pull downs (plates on sides)185-190-195
Dumbbell rows 50-55-60
Now I usually then do something Sat like bench again or whatever is next in my routine. If i finish Thurs with back, sat ill do curls etc.
I then repeat. Days vary.
I relaly havent seen much gains other than lifting the same weight and increasing a bit. I havent gotten huge (a tiny bigger). What am i doing. I want to be tight and cutter
I usually sleep 6-8 hours a night and eat chicken salad hogie or sausage egg and cheese or tuna hogie for lunch and not much at night. I dont drink reg soda and only diet. Should i eat pasta or what. Wont i pack the lbs back on though since it seems carbs kill my system and make me gain weight. I mean i did lose a lot by cutting out sugar.
The main thing im looking for is to get stronger, tighten myself up and not be insanly huge. More cuttness
Posted by: Egoatdoor
Where is the cardio? Where is the leg work as in squats? Where is the serious back stuff like chins and deadlifts?
Need to do some serious reading on nutrition, clean up that diet and PROBABLY EAT MORE.
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