Take your left hand and wrap your thumb and middle finger around your other wrist....
if ...
it overlaps you are ======> Ectomorph
it barely touches =======> Mesomorph
Can't touch it at all ======> Endomorph
Most people fall in the middle of several categories ... Like I am an ecto-mesomorph because although i have a small frame with small bones I can pack on dense muscle and lift relatively heavy weights.
ecto's -- high metabolism, small frame and bone structure very lean
meso's -- moderate metabolism, average frame bone structure and can put on muscle the easiest
endo's -- slow metabolism, average to large bone structure and can put muscle on but have to worry more about fat intake and cardio to lean down ...
Posted by: Seanp156
My middle finger and thumb overlap around my wrist, but my metabolism isn't incredibly fast, nor do I have a small/frailish looking bone structure.
Most of my friends are incredibly obvious ectomorphs, one's taller than my by an inch or two but weighs 25-30 lbs less. He has a skinny man sixpack and he eats junk like McDonnalds and such...
Posted by: tenxyearsxgone
Yeah i said people are a combination of what i described...figure it out
