Like it'll last journal [Forum Archive]

Pages: 1

Like it'll last journal

(CLICK HERE here to view the original thread with full colors/images)

Posted by: Fade

01/04/05

Hams and delts.

Hams:

Stiff leg DL:
135x12
225x12
225x10
275x8
315x6

Single leg seated leg curls:
120x12
120x10
120x10
120x8

Delts:

Standing BB press:
135x11
135x10
135x10
135x8

DB press:
50x10
60x8

Drop set side laterals:
45x9, 35x8, 25x9
35x7, 25x8, 20x11

Upright rows:
100x9
100x9
100x8

Bentover side laterals:
25x8
25x8
25x8

Posted by: butterfly

Only POSITIVE thoughts dear!!!

Posted by: Fade

No no no

Posted by: Rocco32

Hey, nice journal- hope it lasts

Nice w/o, how long does it take you and what kind of split are you doing Fade?

Posted by: oaktownboy

good to see you back Fade...how ya feelin nowadays?

Posted by: Fade

Minus the talking my workouts take about 45min to and hour.

Chest back
Quads calves
skip a day
hams delts
triceps biceps
skip a day

Posted by: Fade

Quote:

Originally Posted by oaktownboy

good to see you back Fade...how ya feelin nowadays?

Feeling good.

So busy with the Ann, the new baby, work, gym, and paintball tournaments and practice.

Posted by: butterfly

Quote:

Originally Posted by Fade

Feeling good.

So busy with the new baby, work, gym, and paintball tournaments and practice.

I'm so neglected... I don't even rank

Posted by: butterfly

For you who don't know fade (John), you can check him out here http://www.geocities.com/fade_97/index.htm

Posted by: Fade

Quote:

Originally Posted by butterfly

I'm so neglected... I don't even rank

Yes you do honey.

Posted by: aggies1ut

Quote:

Originally Posted by butterfly

For you who don't know fade (John), you can check him out here http://www.geocities.com/fade_97/index.htm

Awww. Ms. Gracie is adorable.

Posted by: Fade

01/05/05

Triceps and biceps

Triceps:

Weighted dips:
BW+45x12
BW+90x8
BW+100x6
BW+110x5
BW+110x4
BW+110x3

Overhead DB tricep extensions:
80x10
95x7
105x5
105x5

Push downs:
95x12
110x8
110x5
85x7

Biceps:

BB curls:
90x12
125x6
125x5
125x4
125x4
125x3

Alt DB curls:
45x8
40x8
35x10
35x8

Reverse grip BB curls:
70x10
70x10
70x8

Posted by: dj_diablo54

Nice numbers with Tri's and Bi's you look real strong.

Posted by: Fade

Thanks...been doing this for a long frickin time (16 years). I haven't been here for a while. I had gym burnout. It's been hard trying to get back into it.

Posted by: P-funk

fade back in action. at least you are still strong!!

Posted by: Fade

Still can't bench worth sh!t but everything else makes up for it.

Posted by: Dale Mabry

*cough* Pussy *cough*

BTW-Did u used to eat paintchips as a kid? Oh wait, that's right, you still do. Was that stuff nasty or what?

Posted by: Fade

Only the paint chips with lead.....ya fag.

Posted by: PreMier

Welcome back Fade.

Posted by: Fade

Thanks Premier. Good to be back.

Posted by: Fade

Next workout is quads and calves. I'm gonna wait to do these on Monday since I'm gonna have to run alot at the tournament this Sunday.

Posted by: Fade

01/12/05

Quads and calves

Quads:
Squats:
225x 12
315x10
315x10
315x10
315x8
315x8

Calves:
Donkey raises:
400x25
400x20
445x15
490x12
535x10
535x10

Didn't have enough time to do the normal amount of exercises.

Posted by: Fade

The baby and I have been sick for the last few days. Hopefully I'll be back in the gym in a couple of days.

Posted by: PreMier

Great.. get the kid sick...

Posted by: Fade

Quote:

Originally Posted by PreMier

Great.. get the kid sick...

She was sick before I was

She got me sick

Posted by: Fade

01/25/05

Chest and back..........made it to the gym too late to finish again.

Chest

Flat DB bench:
80x12
85x10
95x5
105x5
105x3
105x2

Crossovers:
90x11
90x10
100x6
90x7

Back

Bentover BB rows:
225x13
225x12
275x5
275x5
275x3

Medium grip pullups, palms facing each other:
BWx6
BWx5
BWx2

Posted by: PreMier

I was about to bump this, and say it was Fading away.

If you were to get to the gym daily, or whatever.. what would your split look like?

Posted by: Fade

I had to get over the cold.

Day 1:
Quads and calves

Day 2:
Chest and back

Day 3:
off

Day 4:
Hams and delts

Day 5:
Arms

Day 6:
off

Day 7:
Start over

Posted by: Fade

Decided not to skip a day.

Late to the gym AGAIN......couldn't finish workout. Stupid gym hours.

01/26/05

Hams and delts

Delts

DB press:
60x10
70x7
75x3
75x5

Drop set side laterals:
35x14, 30x9, 20x6
35x10, 30x6, 20x4

Hams

Laying leg curls:
150x17 reps total first 8 1.25 movement next 9 full range slow

Posted by: butterfly

I wonder how much it would cost us to switch to that new 24 fitness???

I miss Gracie

Posted by: PreMier

If you have any friends that go to 24, try and join under them as 'family'. Thats what I did, and I pay only $10 a month. It was like $50 down.

Posted by: Fade

Sweet idea....I'll check around my gym. I know some of the guys have dual memberships.

Posted by: Rissole

John boy..... !! How goes it

Posted by: Fade

Pretty good you aussie devil you.

How's it going for you? Is that you in your avatar?

Posted by: Rissole

No... its Santa clause.....

Yes its me

Come a long way haven't i....

Posted by: Fade

Hell yeah you have

(CLICK HERE here to view the original thread with full colors/images)

Like it'll last journal

Article Archives

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60