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Meal Spacing


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Posted by: booj

Happy New Year Everyone!!!

I have a question regarding the space between each meal.

For awhile I have been eating according to this schedule:

7:30AM - Wake up
9:00AM - 1st Meal
11:00AM - 2nd Meal
12:30AM/1:00PM - 3rd Meal
4:00PM - 4th Meal
6:00PM - Work out
7:00PM 5th Meal
10:00PM - 6th Meal

Please let me know if this is ok or should I change it..

Thanks,

BoOj

************************
2005 = New And Improved BoOj
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Posted by: IainDaniel

looks good 2-3 hrs


Posted by: Emma-Leigh

Quote:
Originally Posted by booj
Happy New Year Everyone!!!

I have a question regarding the space between each meal.

For awhile I have been eating according to this schedule:

7:30AM - Wake up
9:00AM - 1st Meal
11:00AM - 2nd Meal
12:30AM/1:00PM - 3rd Meal
4:00PM - 4th Meal
6:00PM - Work out
7:00PM 5th Meal
10:00PM - 6th Meal

Please let me know if this is ok or should I change it..
Looks pretty good - The only thing I would suggest is that you might want to consider eating a little earlier than 9am. If you wake up at 7.30am then why are you waiting so long to eat?

Also, make sure you are getting a bit of fats in that pre-workout meal as it is 2 hrs before you workout. Ideally you want mostly carbs and proteins ~1hr prior to working out, but if you add some fats to the meal to slow digestion slightly, then you should be fine.



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