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Originally Posted by LAM
if you have hit a weight gain plateau and are currently not gaining either muscle or fat then your cals are insufficient...
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Originally Posted by shiek49
I began working out and dieting routinely 6 months ago. When I started , I weighed 158. I'm now up to 175. Obviously, some of that is fat, but alot is also gained muscle mass. I have hit what seems to be a plateau and cannot gain anymore. I eat just about as much as I can handle.... Six times a day, protein shakes, and creatine shakes are included in my diet. What can I do to gain more muscle mass?
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Originally Posted by young d
what if you hit a muscle gain plateau? meaning you can't seem to gain any more natural muscle but your putting on fat weight, even though your eating clean?
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Originally Posted by young d
what if you hit a muscle gain plateau? meaning you can't seem to gain any more natural muscle but your putting on fat weight, even though your eating clean?
would that indicate a need to drastically switch up your training regime? or is that a sign that you may be nearing your genetic limits? |
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Originally Posted by Mudge
There will come a point when no matter what your routine switching is, you are going to have difficulty adding mass naturally. Things slow down, thats just how it goes. Most people are not going to hit 250 or 280 pounds naturally while being lean.
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Originally Posted by 419Para_Dice
he probobly just needs to refigure his calorie needs, meet the amount,
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I think the clue is in the fact he didnt know his macros. Once he gets that fixed, he should continue to progress.
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Originally Posted by sgtneo
se i dont know my macros i have 2 drinks of whey a day my san v12 and i try to eat as much healthy food as possible and i feel i am gaining weight not sure how much as the gyms scales are broken. does anyone have a cheapish diet out there that is easy to keep to even though im at collage?
thanks Neo also occasionly i eat meat like today i had a 12 ounce burger with bacon and cheese before my work out as i also heard that meat will help me bulk up. was it a good idea to eat that or is just eating alot of fish and pasta etc the way forward? |
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Originally Posted by shiek49
I've never actually counted my caloric intake, but I am covering 1g of protein per lb. of my body weight. I suppose I do need to pay more attention to my caloric intake. My workout routine has also become repetious, so that needs to changes as well. OH yeah, I'm 29 yrs. old.
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Originally Posted by ChrisROCK
Another related question...if someone has hit the plateau that Young D speaks of...and adding mass "naturally" if difficult...how much help will something like V12 or Swole supply?
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Originally Posted by Mudge
Some people start masturbating when they talk about creatine,
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