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Felt a bit of it on tuesday but it wasn't as bad till after cardio, ooh that was such a bad day.. Hurt to sit down or stand up. Now today isn't so bad, my form was great and I knew what I could lift (not much weight) but there still is a bit of burn. Now I hope when I rest that my muscles fully recover so I can keep up.. But at this point it just feels like certain death
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Originally Posted by kvyd
Man I feel sorry for ya.
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Originally Posted by KarlW
Does this mean Fri/Sat/Sun are rest days?
You'll be OK be week 2 if not 3 and getting bigger and stronger. Will make the first week seem worthwhile. |
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Originally Posted by CowPimp
I miss being that sore. I still get sore after lifting, but not usually like that. However, cleans do get my traps really good. I envy you.
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Originally Posted by Vieope
Why are you doing this?
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Originally Posted by LittleKid
Monday 3 sets 5 reps of everything
Squats, power cleans, bench press, incline bp, and just some auxillary weights.. Tuesday cardio day, 'bout 40 minutes of non stop running Wednesday same as monday Thursday same as tuesday Now monday was my first time to squat, and power clean so you might be able to guess how bad my hams, quads, glutes, and back were burning after that day.. Except the burn didn't go away Felt a bit of it on tuesday but it wasn't as bad till after cardio, ooh that was such a bad day.. Hurt to sit down or stand up. Now today isn't so bad, my form was great and I knew what I could lift (not much weight) but there still is a bit of burn. Now I hope when I rest that my muscles fully recover so I can keep up.. But at this point it just feels like certain death |