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Originally posted by Clint hogan HOW MUCH CARDIO IS BEST. SHOULD IT BE DONE ON AN EMPTY STOMACH LIKE BILL PHILLIPS SAYS IN HIS BOOK FIRST THING IN THE MORNING OR LATER IN THE DAY AFTER A LIGHT BREAKFAST WHICH CARDIO MACHINES ARE MOST EFFICIENT ILIKE TO USE A RECUMBENT BIKE AND ALSO AN ELLIPTICAL MACHINE FOR VARIETY SHOULD I DO CARDIO ON THE SAME DAY AS WEIGHT TRAINING? |
STOP YELLING!!!!!!!!!!!!! 
Grrrrrrrrrr!!!|
Originally posted by Clint hogan HOW MUCH CARDIO IS BEST. SHOULD IT BE DONE ON AN EMPTY STOMACH LIKE BILL PHILLIPS SAYS IN HIS BOOK FIRST THING IN THE MORNING OR LATER IN THE DAY AFTER A LIGHT BREAKFAST Which ever you prefer, I do not think it makes much difference. WHICH CARDIO MACHINES ARE MOST EFFICIENT ILIKE TO USE A RECUMBENT BIKE AND ALSO AN ELLIPTICAL MACHINE FOR VARIETY Ellyptical SHOULD I DO CARDIO ON THE SAME DAY AS WEIGHT TRAINING? If you can do them on separate days, that is better. |
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