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Cally's Journal
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Posted by: cally
Hi
Some of you said I should do a Journal. So here it is.
I will finish it off later as I left all my details at home.
Jan 2004 - start
AGE: 25
Hight: 5ft 10"
Weight = 85Kg
Waist Size =34"
Bicept Size =
Chest Size =
Goal = Is to slim down while building bigger chest, arms, back and toning legs.
My workout is as follows.
Monday: Rest
Tuesday: Rest
Wednesday...
Thursday: 30mins on stepper machine for CV
Friday:
Saturday: 30mins on stepper machine for CV
Sunday:
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Cally's Journal
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