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Originally Posted by j rizz
mine is 23g of protein per seving.. so basically 23g of protein for 1 scoop.. the scoops are relativley small too.. i actually think its alot of protein per serving(1scoop).
i kno what u mean tho. ive had the same problem with that.. i got some isopure in the packet form and it said 50g of protein.. i go to dump it in a shaker.. and its like wtf why is half my shaker taken up with protein.. but yeah ON whey is deff good when it comes to protein to serving ratio. today i made this awsome concoction.. well not much of a concoction.. but it tasted hella good. i took some fat free pancake mix (about 1 cup) and stirred in a little kashi and some oatmeal (1 cup ) threw it in the pan and made some oatmeal kashi pancakes!!! YUM YUM!!! |
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Originally Posted by j rizz
i use ON 100% whey protien(choclate) it tastes good on its own.. but sometimes i like to mix Ovaltine in with it for a little extra flavor since Ovaltine already has alot of vitamins and minerals in it.. when i drink it on the go i usually get a funnel and funnel the whey into a aquafina bottle or whatever i feel.. then when i need to drink it i go to random drinking fountain fill up with water.. shake for 15 seconds.. and cheers!
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Originally Posted by xwrfb16
how much protein can your body absorb in a a hour i heard it was 50 is that true
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Originally Posted by LAM
there is no maximum amount. the body can digest any amount of protein that passes through the GIT. how much of that protein is utilized is dependant on many variables. basically the more LBM you have and the more active you are the greater need your body has for protein, so it will "utilize" more.
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Was wondering if it safe to take about :|
Originally Posted by jarsteen
Can i also drink the whey protein directly after drinking the creatine when i wake up in the morning?
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