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can u take creatine w/ red bull or will the caffiene in it negate the creatine?
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Posted by: Kwan YI
bump
Posted by: njc
ive heard both ways on this and bottom line is i dont think there have been any real studies which show either way.
Posted by: Pirate!
The diuretic effects may negate some of the benefit of the creatine.
Posted by: LAM
you want to take creatine and caffiene several hours apart
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can u take creatine w/ red bull or will the caffiene in it negate the creatine?
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