i thought about this, if i'll take 1 scoop of v12 turbo in the morning, after half hour i'll eat the breakfast that cotains whey protein and oats, so i'll have half hour that i don't eat any protein (remember i just woke up from 8-10 hours sleep), isnt that bad?
Posted by: Arnie's left nu
If I take v12 on an empty sotmach, i'm on the toilet quick fast
Posted by: machinehead
ok, but the most effective way is to take take scoop on empty stomach, isnt that?
how do you use the product?
Posted by: Tha Don
yeah i wouldn't worry about the half an hour thing, just have the v12 as soon as you wake up and breakfast no later than 45 mins after and you should be fine, any longer than the hour mark and your gonna be in trouble
personally i only used to leave about 20 mins if have the v12 before breakfast, but i used to take it before training and after training most days