Ultimate Top ten bulking foods [Forum Archive]

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Ultimate Top ten bulking foods

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Posted by: leg_press

Hi guys, could you all please list your ultimate top ten bulking foods please.

Posted by: Arnie's left nu

haha lots of ultimate lists for you today

Posted by: min0 lee

Heres a few........
-boneless, skinless chicken breast
-natural peanut butter
-whey protein
-tuna
-oats
-cottage cheese

Posted by: j rizz

dont forget eggs min0

Posted by: min0 lee

Posted by: min0 lee

I also like to drink casien at night.

Posted by: Egoatdoor

Lean hamburger
Eye O Round Roast
Red Potatoes
Pasta
Whole grain wheat bread
Tuna steak
Whole wheat waffles
Flax seed oil
Bagels
Russet Potatoes

Posted by: sammyboy

chicken
oats
oatbran
tuna
pb
yams
fruits
lean steak
lean pork
eggs/whites
fat free cheese
fat free cottage cheese
the list goes on.....

Posted by: BigDyl

Stuffed Crust Pizza with extra cheese
Big Mac
Hardee's 2/3 lb thick burger (103 g's of fat)
X-tra large dairy queen blizzard with all mixings (reeses cups, m&m's, fudge, brownie, kit kat chunks)
All McDonalds breakfast sandwhichs put in a blender, mixed together with 1 stick of butter

etc..

Posted by: j rizz

Quote:

Originally Posted by BigDyl

All McDonalds breakfast sandwhichs put in a blender, mixed together with 1 stick of butter etc..

i tried the same recipe, but didnt see any gains in mass until i dumped 2 Biggy Size orders of french fries in it... heavy on the salt too, the salt gives you those water retention gains that are ESSENTIAL to any success with mass.

Posted by: thajeepster

not to be a pain in the ass, but he asked for the top ten guys, emphasis on the "ten", you know
1.
2.
3.
4.
5
6.
7.
8.
9.
10. ???? im just saying this because im curious as well, maybe you guys could throw in some meal examples to use them too ?? thanks guys.

Posted by: thajeepster

sorry egoatdoor, just noticed you actually did that

Posted by: Du

Quote:

Originally Posted by BigDyl

Stuffed Crust Pizza with extra cheese
Big Mac
Hardee's 2/3 lb thick burger (103 g's of fat)
X-tra large dairy queen blizzard with all mixings (reeses cups, m&m's, fudge, brownie, kit kat chunks)
All McDonalds breakfast sandwhichs put in a blender, mixed together with 1 stick of butter

etc..

He never said "clean bulk". He just wants bulking meals.

Posted by: Egoatdoor

Quote:

Originally Posted by du510

He never said "clean bulk". He just wants bulking meals.

This is a bodybuilding board, not smart ass, sit on my butt and eat Mcdonalds fast foods anonymous. The assumption is that is the top ten clean bodybuilding foods. Read the original post again also. It said food, not meals.

Posted by: jaim91

Quote:

Originally Posted by BigDyl

Hells ya! SUPERSIZE ME!

Posted by: min0 lee

I came across this meal in a McDonald's Chinatown and I must admit at first I was a bit skeptical. But it tastes like chicken.
I have noticed a great deal of muscle mass with this meal. Well anyway I don't know their ingredient's but here's a pic.

Posted by: XcelKrush

Im not a big fan of vermin, Poultry on the other hand-

Posted by: leg_press

Yes I DID mean clean bulk, and some meals would also be helpful. Thanks to everyone who contributed a list of clean foods. To those who thought they were being smart but putting down fatty, disgusting, crap filled mc donalds etc rubbish, you've wasted your time, and your energy that could have been used eating or working out!

Posted by: soxmuscle

My favorite meal is: three 8 oz chicken breasts, three average sized broccoli crowns, and alot of brown rice.

Posted by: min0 lee

Bulking Diet
4,000 Calories

This diet is based on a 200 pound male.

Meal #1
6 Whole Eggs
2 Slices Toast
1 Cup Oatmeal
2 Cups 1% Milk
Multivitamin/mineral supplement
2 Tablespoons Flax Seed Oil

Protein = 51 grams
Carbs = 49 grams
Fat = 35 grams
Total Calories = 1,000

Meal #2
3oz Peanuts
2 Cans Tuna

Protein = 84 grams
Carbs = 15 grams
Fat = 48 grams
Total Calories = 780

Meal #3
8oz Grilled Chicken Breast
1 1/2 Half Cups Rice

Protein = 50 grams
Carbs = 76 grams
Fat = 6 grams
Total Calories = 540

Meal #4
7oz Sirloin Steak
2 Potatoes

Protein = 60 grams
Carbs = 26 grams
Fat = 18 grams
Total Calories = 600

Meal #5 (Pre-Workout)
8oz Grilled Chicken Breast
1 Half Cup Rice
1 Rice Cake (with peanut butter)
2 Bananas

Protein = 60 grams
Carbs = 90 grams
Fat = 8 grams
Total Calories = 650

Meal #6 (Post Workout Shake)
ON 100% Whey Protein (2 Scoops)
2 Tablespoons Glutamine
Multivitamin/mineral supplement
10oz Apple Juice
1 Can Fat Free Yogurt

(Post Workout Meal)
8oz Lean Ground Beef
1 1/2 Cups Rice
3 Rice Cakes (with honey and peanut butter)
2 Cups 1% Milk

Protein = 60 grams
Carbs = 50 grams
Fat = 7 grams
Total Calores = 780

Meal #7 (Just before bed)
8oz Cottage Cheese (Lowfat)
2 Tablespoons Flax Seed Oil

Protein = 24 grams
Carbs = 8 grams
Fat = 4 grams
Total Calories = 160

Note: For those who are hardgainers, minimize cardio possibly even cutting it out of your routine.

Posted by: min0 lee

Proteins:
Turkey
Lean Ham
Tuna
Boneless / Skinless Chicken Breast
Eggs
Lean Beef
Cottage Cheese
Skim Milk
Steak
Lean ground beef
Turkey bacon
Tilapia
Catfish
Nutlettes Cereal
Powerbutter
Cod

Carbs:
Oatmeal
Bananas
Rice cakes
Sweet Potatoes (yams)
Brown Rice
Wheat Bread
Red Russet Potatoes
Grits
Whole Wheat Tortillas
Kidney Beans
Butter Beans
Black Eyed Peas

Fats:
Natural Peanut butter
Olive Oil
Flaxseed oil
Fish Oil
Almonds

Vegetables:
Lettuce
Broccoli
Green Beans
Spinach
Asparagus
Zucchini
Carrots

Posted by: soxmuscle

Mino or whomever -- I already currently eat two bananas per day, but I was wondering If I could possibly eat more than that. They are so good and quick and easy to eat, would it be wise to eat three of them per day to add more and more calories? I currently eat about 3000-3500 calories per day but I want to get up to the four thousand range, possibly even the 5000 range.

Posted by: Du

Chili with beef.

Posted by: XcelKrush

Quote:

Originally Posted by soxmuscle

Mino or whomever -- I already currently eat two bananas per day, but I was wondering If I could possibly eat more than that. They are so good and quick and easy to eat, would it be wise to eat three of them per day to add more and more calories? I currently eat about 3000-3500 calories per day but I want to get up to the four thousand range, possibly even the 5000 range.

Your sig says you weigh 145, and you eat 3500 calories a day?! Or is that old?

Posted by: Du

Hes bulking.

Posted by: min0 lee

Quote:

Originally Posted by soxmuscle

I would take that 3rd. banana and add it to a protein shake.

Posted by: soxmuscle

Quote:

Originally Posted by min0 lee

I would take that 3rd. banana and add it to a protein shake.

Both of the bananas I eat currently are taken with protein shakes.

Posted by: Twin Peak

1. Peanuts
2. Steak
3. Poultry
4. Eggs
5. Oats
6. Flax meal/oil
7. Fruits
8. Salmon
9. Pasta (for ectos)
10. whey

No particular order.

Posted by: thajeepster

Quote:

Originally Posted by min0 lee

Proteins:
Turkey
Lean Ham
Tuna
Boneless / Skinless Chicken Breast
Eggs
Lean Beef
Cottage Cheese
Skim Milk
Steak
Lean ground beef
Turkey bacon
Tilapia
Catfish
Nutlettes Cereal
Powerbutter
Cod

Carbs:
Oatmeal
Bananas
Rice cakes
Sweet Potatoes (yams)
Brown Rice
Wheat Bread
Red Russet Potatoes
Grits
Whole Wheat Tortillas
Kidney Beans
Butter Beans
Black Eyed Peas

Fats:
Natural Peanut butter
Olive Oil
Flaxseed oil
Fish Oil
Almonds

Vegetables:
Lettuce
Broccoli
Green Beans
Spinach
Asparagus
Zucchini
Carrots

very nice list min0 lee

Posted by: min0 lee

Borrowed, but a good list indeed. I figured I share it.
I am a student like everyone else.

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