HIIT on cycle? [Forum Archive]

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HIIT on cycle?

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Posted by: Tha Don

is it okay to do a couple of HIIT sessions each week for my cardio while on anabolics?

i usually do 1:30 min fast jog/30 secs flat out for about 13-14 mins, by the end of it i'm fucked! its real intense, i'll be struggling at the end, its almoast like cardio to failiure i guess, i go as long as i can and once i can't run no more thats me done

would this be alright if on anabolics? (1ad and 4ad just incase it matters although i doubt it dose) or would i be better off with just a fast jog for a little longer, like 20-25 min or something?

I'd rather keep doing HIIT, as i find it much more efficent and effective at raising the BRM than longer cardio sessions plus i want to keep my speed up for sports, but if its gonna make my heart explode then i'd rather pass up

peace

Posted by: LAM

I'm always doing some form of interval training. there is on reason to ever stop doing it.

Posted by: Du

Quote:

Originally Posted by LAM

is on reason to ever stop doing it.

I think clen is a good reason to stop doing HIIT.

Posted by: LAM

HIIT will increase the effects of clen, you want your V02Max as high as possible...

Posted by: Du

Quote:

Originally Posted by LAM

HIIT will increase the effects of clen, you want your V02Max as high as possible...

IMO, in my experience, it increases it WAY too much, to the point of lightheadedness and exhaustion in a matter of seconds. Its way too much for me. Id be scared shitless to work HIIT while on clen, I dont think my heart (or any other heart, for that matter) could take it.

Posted by: LAM

that sucks....I don't suffer any of those sides from clen. I probably wouldn't do HIIT either if I did

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