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sup question


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Posted by: trow56

Should I take craetine before I work out and protine after. I have heard some people take it (craetine) after I cant see how that would help.


Posted by: crazy_enough

I split my dose in half: 1/2 b4 w/o and 1/2 after with PWO shake.


Posted by: brian2440

I had been doing at post w/o but now I am going to do like crazy_enough and split it up.


Posted by: Du

Quote:
Originally Posted by crazy_enough
I split my dose in half: 1/2 b4 w/o and 1/2 after with PWO shake.
Thats exactly what I do and I highly recommend it to everyone. I take 5g before and 5 g after. (I dont actually take it with my protein shake, I take it like ten min later, but thats neither here nor there.)


Posted by: NEW_IN_THE_GAME

i usually take 5g before and after - and say screw loading , it is pointless, and annoying, i usually gain round 10-13lbs in 6 weeks on creatine, and keep 7-8 after so this is good.



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