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oatmeal
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Posted by: em28
hey 1 cup of oatmeal dry is 300 calories and 54 carbs right? thanks i just needed clear up
Posted by: crazy_enough
311 cals, 54 carb, 13 protein...as per www.fitday.com...
Posted by: JLB001
That seams high. 1/2 uncooked has 27 I believe. When you add the water if cooks to 1 cup.
Augh...never mind...You said 1 c. dry. DAH. One of those stupid days for me.
Posted by: ReelBigFish
according to the package it is 300 but it really is like 310 or 311 if you add up the macros by hand.
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oatmeal
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