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When is full ..well full
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Posted by: j rizz
i am in my bulking stage..(just my first week into it)
I DO NOT kno my maintenance nor care to take the time to find out.
ive been calculating everything i take in my body and notice that im not taking in more than 2,500-3,00 cals a day and when i eat... im not all that full.(eating 5-6 meals a day)
is it okay to say eat 8 meals a day or to up the portions of my 5-6 meals per day.
Posted by: Witmaster
They're gonna want to see your current diet first. Kinda hard to assess how much you should be eating before first knowing what you are already eating.
Posted by: j rizz
meal 1: 1 cup oatmeal
1-2 servings of ON whey protein w/ water
3 egg whites
multi
flax oil pill
meal 2: 1 can tuna
3 eggs
2 slices wheat bread
pre-wo:2 servings of ON w/water
1 banana
post-wo:1 cup oats
2 servings ON
meal 5: chicken breast
brocolli ( veggies)
2 slices wheat bread
flax oil pill
meal 6: 1 can tuna
3 egg whites
.5 cup cottage cheese
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When is full ..well full
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