creatine cycle [Forum Archive]

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creatine cycle

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Posted by: michiganfball01

how should i cycle my creatine monohydrate?

I have heard of cycling it like this>>>>>
1st 5 days take 4 servigins of 5g
after that take 10 g for a week - 2 servigins
then 5g a day for 3 weeks
then stay off for 4 weeks and just use protein
then after that go back on that same cycle

or can i just do that but then not stop taking the 5g a day after lifting?

also should i take creatine at breakfast then lunch then before or after workout then at bed?

Finally should i take creatine after or before workout?

also if i didnt mention its just creatine monohydrate not anything like cell-tech or nitro-tech and all that.

Posted by: stikyicky

What u should do is go on creatine for 3 weeks.. one serving before workout and one right after workout.. mix it with grape guice about 15-30 min before workout then do the same right after workout.. then after the three weeks cylcle for 4 weeks and repeat...

Posted by: Vieope

Originally Posted by michiganfball01

how should i cycle my creatine monohydrate?

I have heard of cycling it like this>>>>>
1st 5 days take 4 servigins of 5g
after that take 10 g for a week - 2 servigins
then 5g a day for 3 weeks
then stay off for 4 weeks and just use protein
then after that go back on that same cycle

or can i just do that but then not stop taking the 5g a day after lifting?

also should i take creatine at breakfast then lunch then before or after workout then at bed?

Finally should i take creatine after or before workout?

also if i didnt mention its just creatine monohydrate not anything like cell-tech or nitro-tech and all that.

Where does these creatine people come from?

edit: Sorry michiganfball01, it is an inside joke. Somebody will give a serious reply soon.

Posted by: redspy

Originally Posted by Vieope

Where does these creatine people come from?

I think they're manufactured in clandestine labs and sent to the IM Supplement Forum...

Posted by: redspy

http://www.ironmagazineforums.com/sh...creatine+cycle
http://www.ironmagazineforums.com/sh...creatine+cycle
http://www.ironmagazineforums.com/sh...creatine+cycle
http://www.ironmagazineforums.com/sh...creatine+cycle
http://www.ironmagazineforums.com/sh...creatine+cycle
http://www.ironmagazineforums.com/sh...creatine+cycle

Posted by: Vieope

Originally Posted by redspy

I think they're manufactured in clandestine labs and sent to the IM Supplement Forum...

Yeah

Posted by: busyLivin

Originally Posted by redspy

http://www.ironmagazineforums.com/sh...creatine+cycle
http://www.ironmagazineforums.com/sh...creatine+cycle
http://www.ironmagazineforums.com/sh...creatine+cycle
http://www.ironmagazineforums.com/sh...creatine+cycle
http://www.ironmagazineforums.com/sh...creatine+cycle
http://www.ironmagazineforums.com/sh...creatine+cycle

redspy loves creatine threads

Posted by: Vieope

Haha.. I didn´t click the links first. That is great.

Posted by: Vieope

I remember this thread though when I was trying to OD in every supplement available.

http://www.ironmagazineforums.com/sh...ad.php?t=26965

Posted by: Vieope

This one too.
http://www.ironmagazineforums.com/sh...ad.php?t=26676

Posted by: busyLivin

http://www.ironmagazineforums.com/sh...71&postcount=2
http://www.ironmagazineforums.com/sh...26&postcount=2
http://www.ironmagazineforums.com/sh...38&postcount=8
http://www.ironmagazineforums.com/sh...83&postcount=3
http://www.ironmagazineforums.com/sh...50&postcount=3

someone as tired of creatine threads as me!

Posted by: busyLivin

Originally Posted by Vieope

I remember this thread though when I was trying to OD in every supplement available.

http://www.ironmagazineforums.com/sh...ad.php?t=26965

Posted by: Vieope

I think redspy should put his title as "creatine buddy".

Posted by: gococksDJS

I think it's time for a new M1T poll thread. They are as rare as creatine threads.

Posted by: redspy

Originally Posted by busyLivin

redspy loves creatine threads

I swear my test levels spike every time I see one...

Posted by: Vise

perhaps a creatine sticky will help solve this problem. with all the links on this thread, this one would do fine.

Posted by: snoops

is it ok to take both servings after you work out?

Posted by: Curlingcadys

Originally Posted by snoops

is it ok to take both servings after you work out?

does a bear shit in the woods?

I'd still split the servings but thats just cause I can barley fit anything else in my stomach after my protein shake, or at least I feel that way, so I do a serving before and after. Ofcourse I'm doing swole too so I always try to take it about a half hour or so before I work out I get a good energy rush.

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