Originally Posted by jadakris31

heres my basic diet.. i dont have anything laid out in stone like in exact times but this is how it usually goes down....

meal
1 whole egg
5 egg whites
ham and mushrooms
2 pieces of WW with a little jelly
ham and jelly = "nope"

snack
protein shake

meal
lean burger on foreman
WW bun
FF cheese
a Few Baked Ruffles
chips..not your healthiest choice here bud...ww bun is pushing it already

meal
chicken/tuna/steak
veggies

meal
chicken/tuna/steak
rice pilaf
Why not switch this meal with the previous one?? You don't want carbs right before bed.

i eat as often as i can.. prob about 5 meals a day... im going to get more things to snack on such as protein bars and yogurts.... anything i can change to make it better... or do you guys thing revamp the whole thing

thanks