Protein Shakes Recipies without any whey? Post Them here pls [Forum Archive]

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Protein Shakes Recipies without any whey? Post Them here pls

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Posted by: Machher

you guys know any decent protein shake recipies that dont require whey or any other suppliment for that matter.

Posted by: crazy_enough

Mix any fruit that u like with Carnation dry milk and water in the blender....

for 1/3 cup dry milk u get: 8 grams protein and 12 grams carbs...

1 cup gets u a decent amount of protein

Posted by: DeadBolt

Quote:

Originally Posted by crazy_enough

Mix any fruit that u like with Carnation dry milk and water in the blender....

for 1/3 cup dry milk u get: 8 grams protein and 12 grams carbs...

1 cup gets u a decent amount of protein

Don't even need the fruit just drink it straight LOL...thats a ton of carbs vs protein heh. That would be a ton of suger I'd bet though...all the carbs are sugars.

Posted by: DeadBolt

Quote:

Originally Posted by Machher

you guys know any decent protein shake recipies that dont require whey or any other suppliment for that matter.

Hmm no whey...you could mix cottage cheese in a blender with some oats or fruit with some ice and water.

Or hell go the savory route...throw a chicken breast, some ice, some sweet potatoes, and some flax. Add some salt/pepper and blend till happy. MmmMMM good!

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Protein Shakes Recipies without any whey? Post Them here pls

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