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bodyfat??
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Posted by:
thajeepster
can you guys estimate my bf for me? I think im around 10.
im 5-10 around 150. Trying to bulk. How many cals do you think I should be eating? currently im around 2300 40/40/20 c/p/f.
Posted by:
aggies1ut
Did you read this?
http://www.ironmagazineforums.com/sh...ad.php?t=21113
My guess on bf is 8-10%.
Posted by:
DeadBolt
Quote:
Originally Posted by
aggies1ut
Did you read this?
http://www.ironmagazineforums.com/sh...ad.php?t=21113
My guess on bf is 8-10%.
My guess is somewhere between 8-10.
Def read the link and boy eat up you need some lbs on you!
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bodyfat??
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