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Amateur

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Posted by: amateur

Hello. I'm new to this and could use advice. I own a gym with a bench press, etc. I also have a treadmill. I noticed after I increased the amount I was lifting my physique and muscle mass seemed to have shrunk--is this possible?


Posted by: westb51

i wouldn't think so unless you diet is not a proper one. maybe you are losing fat and think its muscle.


Posted by: Tommy

There's alot of variables there,how long have you been lifting,how much cardio do you do,what other kind's of lift's do you do,you need to be a little more speciffic.







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