How many days in a row.......... [Forum Archive]

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How many days in a row..........

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Posted by: TexasGirl

do you work out before you take a rest day?

Posted by: BigDyl

8 days a week.

Posted by: Duncans Donuts

one day

Posted by: BritChick

2 - 3

Posted by: Witmaster

My Current Split is 5 on, 2 off.

Posted by: wolomike

5 on 2 off and i sometimes do 6 on 1 off

Posted by: I Are Baboon

I usually take a day off from lifting after two straight days, but I might play hockey or go biking that third day. I'd say I do nothing every 4th or 5th day.

Posted by: ALBOB

2-on 1-off 2-on 2-off:

Lift Monday and Tuesday

Off Wednesday

Lift Thursday and Friday

Off Saturday and Sunday

Posted by: Egoatdoor

I do cardio Tuesday, weights on Wednesday Saturday and Sunday. So its one day off, two days on and then two days off.

Posted by: crazy_enough

I have a 4 day lifting split: train 2 days, take a day off, train two more take one day off and throw in a sport or physical activity with the kids on the 7th day...

Posted by: westb51

i lift for 2 days and take a day off. thats 5 days a week.

Posted by: JLB001

We do 5 on, 2 off. Unless I get lazy and skip a day, then have to make it up.

Posted by: Pylon

Lift MWF, cardio T&Th, off weekends.

Posted by: LAM

Quote:

Originally Posted by TexasGirl

do you work out before you take a rest day?

I wouldn't work out more than 2 days in a row with weights

Posted by: sgtneo

2 on 1 off 2 on 2 off

works out pretty good having weekend as rest even tthough i work sometimes and haveing wednesday to relax

Neo

Posted by: reg56

Lift - Monday, Thursday, Saturday
Cardio (HIIT) - Tuesday, Friday, and every other Sunday

Posted by: Prince

Quote:

Originally Posted by LAM

I wouldn't work out more than 2 days in a row with weights

agreed, that is the rule of thumb for a natural bodybuilder.

Posted by: CowPimp

I don't do resistance training more than two days in a row. My current split looks like this:

Monday: Squat/Deadlift ME
Wednesday: Bench Press ME
Thursday: Squat/Deadlift DE
Saturday: Bench Press DE

After we bid on our new schedules at work, and I hopefully get Friday and Saturday off, then it will be:

Monday: Squat/Deadlift ME
Wednesday: Bench Press ME
Friday: Squat/Deadlift DE
Saturday: Bench Press DE

Also, I usually do some muscular endurance exercises or cardio on 1-3 of my days off each week.

Posted by: Archangel

Usually a M-W-F routine, but switching up this week to a M-Tu-Th-F routine!!!

Posted by: soxmuscle

Sunday, Monday, Wednesday, Thursday. Although I have a forearm and ab day on tuesday.

Posted by: musclepump

I work out Monday, Tuesday, Thursday, Friday, cardio only on Saturday.

Posted by: WilliamB

Quote:

Originally Posted by wolomike

5 on 2 off and i sometimes do 6 on 1 off

Apparently

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