If I do 4 sets of squats and hack squats, and 3 sets of leg extensions is that enough?
Posted by: musclepump
Get a new gym
Or...
I'd add some lunges in there. That'll give you a nice burn all around, as well as some Romanian Deadlifts. Leg Press works more than the quads, so make sure you get everything evened out.
Posted by: P-funk
who cares?? you don't need a leg press.
Posted by: musclepump
Well, you don't "Need" a leg press, but it's definitely a great machine to build mass.
Posted by: P-funk
just squat
Posted by: ihateschoolmt
So is my rutine fine?
Posted by: P-funk
do some SLDLs, good mornings, leg curls.....something for the hammies!!
Posted by: ihateschoolmt
Hammies is on back day, dead lifts and leg curls.
Posted by: Mudge
Deads hit the quads a bit too, unless they are rack deads which removes the legs from the job.
Posted by: CowPimp
Olympic squats, hack squats, lunges, and unilateral squats are all effective quadricep centric exercises.
SLDLs, Romanian deadlifts, good mornings, and glute ham raises are all excellent hamstring dominant exercises.
Most people seem to do more work for their quadriceps for no good reason. However, having disproportionately strong quadriceps relative to your hamstrings opens one up to injury.
Posted by: ASSPUNCTURE
i agree with most...you dont need a leg press.
Posted by: SlimShady
Leg Press is fun to play with, but squats are the real deal.
Posted by: FishOrCutBait
Quote:
Originally Posted by P-funk
just squat
Real men dont need leg press
lol, nah, seriously, just do squats
Posted by: ihateschoolmt
When you say just squat do you mean no hack squats or leg extensions?
Posted by: FishOrCutBait
man, just straight up, bar across your shoulders, squat to parallel, boom, come back up, ye be done. thats how it goes
Posted by: j rizz
whats hack squat and romanian deadlift..ive never really worked out legs(well pretty muhc not really since a year ago.) but since being here all guys like DD, flex, p-funk, mudge, ect. have inspired me to get my ass up and finally do some legs..
