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Out of Comission
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Posted by: j rizz
hey guys.. i injured my thumb (possible broken,dislocated,tendon damage, chipped bone, or just spranged.) im gettin it x-rayed.
what do i do!!!!!???? i need some major advice!! i will go nuts if i have to take 1-2 weeks off from lifting.
Posted by: musclepump
can you still do pressing movements? Can you rest bars in your palms just not wrap with your thumb?
Posted by: j rizz
i tried...its hard and it hurts..because i can feel the weight pressing down on it..shud i suck it up and do it anyway?
Posted by: musclepump
No; don't do anything that'll make it worse and put you out of action even longer.
Posted by: j rizz
but if i take 1-2 weeks of..im gonna freak a shit.. anyone have alternate suggestions
maybe..
mon: HITT cardio, abs
wed: Legs
Fri: HITT cardio, abs
Sat or sun: Legs
Posted by: WilliamB
I think you should stop crying and man up. Try sitting out for 10 weeks with a busted shoulder. Taking a week off wont kill you.
Posted by: crazy_enough
Take the time off!! I had to take 4 weeks off at the end of 2004...Sucked big time, I thought I was gonna go completely insane, but Im back at it stronger ans healthier now...It was worth it!
Posted by: jdearl
One Handed Workout
Posted by: ChrisROCK
I would definitely take the time off to recoop properly, or you'll end up out even longer. So as not to go through withdrawl though, go to the gym and do cardio...abs....legs... That should keep the blood flowing! 
good luck!
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Out of Comission
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