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Posted by: AZNracerx1989
What kind of workouts build your back? Sorry I am such a newbie.
Posted by: cappo5150
http://www.exrx.net/Lists/ExList/BackWt.html
Posted by: Navyguy808
pull-ups are awesome bro if you can do'm......if u can get 10 move on to weighted pull-ups
Posted by: camarosuper6
D E A D L I F T S
Also... Bent Rows, and Pull ups.
The core of my routine.
Posted by: CowPimp
Lats & Rhomboids: Rows, chinups, and pullups are my favorites.
Posterior Delts: Perpendicular rows, face pulls, and reverse flys are all good.
Erector spinae: Deadlifts, good mornings, and hyperextensions/reverse hyperextensions all do the trick.
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