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Why am I so tired???
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Posted by: crimsondestinyx
I started back training about 2 or 3 months ago and it seems like I haven't gotten a decent night's rest. I don't know what it is. I am eating a hell of a lot better since before I started training and I have been taking multivitamins and trying to set asie 8 hours of sleep, but when I wake, I still feel drained. What you guys think it is/ has it happened to anyone else?
Posted by: camarosuper6
Well, post your w/o schedule and your diet. Well go from there
Posted by: Mudge
Do not set aside more time for sleep than your body needs. If you oversleep, you will cause this same drained energy tired all day effect.
Posted by: CowPimp
This sounds like a possible symptom of overtraining. As stated, post your training regimen and diet.
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Why am I so tired???
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