Originally Posted by Luke9583

13.75

Originally Posted by Warren[BigW]

15 1/2" non flexed cold

Originally Posted by CowPimp

I think you guys are measuring wrong. You shouldn't be curling your arm when you measure your forearm. Your arm should be extended.

Originally Posted by du510

Nope not measuring wrong. My arm wasnt completely extended, it was relaxed, maybe a 15 degree bend at the elbow.

Originally Posted by du510

Do you do any lifts specifically targetting the forearms? I do heavy forearm BB curls, at 135/145 lbs, it makes a huge difference. Just the grip work from working back, etc, isnt enough IMO.

Originally Posted by du510

Thats understandable.

I usually do sets of 12, and dont do any reverse curls. I just work the belly on the underside.

Originally Posted by rock4832

Standing or on a bench?

Originally Posted by BigDyl

I hate mesomorphs. I will kill them all.

Originally Posted by LAM

no one on this site is a "true" mesomorph. everybody here uses resistance training to enhance their physique.

Originally Posted by BigDyl

145 BB curl, 14 times.

Originally Posted by Duncans Donuts

If these measurements are accurate, this is the most impressive composite of forearms on the internet...if the smallest forearm measurement is 13.75 inches, especially.

Originally Posted by BigDyl

What about that Warren guy? He's doing heavy weights easily with minimal training and no drugs (apparently).

Originally Posted by Duncans Donuts

At a bodyweight of 255 pounds (and from pictures, looking ridiculously massive) Ray Mentzer had 15 1/8 inch forearms. They look unreal. The fact that everyone here is within an inch seems quite interesting

Originally Posted by LAM

this guy was in the gym today talking about his 20" arms (with a body fat % of at least 25%). his arms would be down to 17 easy if he ever got down to single digit body fat. fat guys who think they are big kill me in the gym...

Originally Posted by LAM

you have to take into account those measurments were taken in his prime when he was in single digit body fat (contest shape). so the numbers posted here do not represent measurements in contest shape.

speaking of that. this guy was in the gym today talking about his 20" arms (with a body fat % of at least 25%). his arms would be down to 17 easy if he ever got down to single digit body fat. fat guys who think they are big kill me in the gym...

Originally Posted by Luke9583

13.75

Originally Posted by rock4832

I did the forearm curls Du recommended today and my forearms went from a measly 13 to a whooping 21. Definately recommended

Originally Posted by thatguy

Team Rock, huh? Seems like everyone has a team now: Team GoPro, Team MoFo, Team Rock...

I want a team!

Originally Posted by Luke9583

Damn!?! Now I can't decide what sounds cooler.... TEAM DU or TEAM ROCK

Originally Posted by rock4832

Alright, we can be Team DuRock but I'm not changing my sig

Originally Posted by du510

How did you make that?

Originally Posted by rock4832

I had my wife do it! I'll see if she can fix it on Monday

Originally Posted by LAM

a true mesomorph is naturally muscular and lean and gains muscle with out exercise