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Originally Posted by bioallen
Is this ok to take together? I would guess so but I figured I would ask just to make for sure. I would be taking 1 25mg Ephedrine + 1 200MG Caffeine + Whey 30 mins before workout and 2gs of L-Glutamine after every meal.
Chris |
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Originally Posted by LAM
I wouldn't take L-Glutamine in anything less than 10 gram doses
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Originally Posted by crazy_enough
Well, to obtain max benefit from L glut it should be consumed on an empty stomach, like first thing in the am, before bed etc...Gl;utamine peptides is the product to use if ur looking for proper absorption with food or shakes...
And ya, always make sure u refuel with protein and carbs within 45 minutes of your workout! |
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Originally Posted by LAM
what they don't tell you is that the 2 gram dose of L-Glutamine increased GH levels 400% when compared to a placebo.
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Originally Posted by du510
Do you think LGlut is really that effective?
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Originally Posted by LAM
what they don't tell you is that the 2 gram dose of L-Glutamine increased GH levels 400% when compared to a placebo.
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