Protein pancakes [Forum Archive]

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Protein pancakes

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Posted by: njc

1 cup whole oats
1 cup cottage cheese
6 egg whites
1/4 Vanilla
1/4 Ground cinniman- how the hell do u spell that?

Blend until liquid.

Cook on hot skillet

Cover with sugar free maple syrup

Posted by: Emma-Leigh

Quote:

Originally Posted by njc

cinniman- how the hell do u spell that?

cinnamon

That recipe is a double batch of the recipe I use too - try adding a little lemon juice to the mix as well!

Very good!

ps: Before you post, there is a little button next to the submit post button - it says 'spelchek'... It does the hard-work for you.

Posted by: jaim91

In a recipe similar to that (Tom Voss'), you can add one scoop of chocolate, or any flavour, protein powder. And the cottage cheese is optional....

Posted by: Paynne

I've been adding a bit of baking powder to get them to get them a little lighter.

Posted by: QuestionGuy

i used to make mine with just oatmeal and eggwhites thikened together on a bulk....maybe throw some chiken or tuna in it.........

Posted by: KarlW

Can you throw in whey too?

Posted by: FishOrCutBait

thatd be a wise idea, especially for the morning...

Posted by: KarlW

.............or would the whey be destroyed by the heat?. I know this has been discussed at length before.

Posted by: Martinogdenbsx

put raisins in the mixture it tastes even BETTER

Posted by: Dante

ive added raisens before-does make it tast better. my mix usually makes enough for two pretty big pancakes- i put them together with sf jelly between.

Posted by: QuestionGuy

raisins = not on a cut man!!

Posted by: Martinogdenbsx

who's on a cut man?

Posted by: bigss75

Mine always makes two big cakes i put some natural pb and sugar free syrup. An awesome breakfast.

Posted by: aggies1ut

Jodi's recipe

1 C. Ground Oats or Oat Fiber
4 Egg Whites
1/4 C. Cottage Cheese
1/4 Scoop Whey
1/4 tsp. Baking Powder
1/4 tsp. Baking Soda
Cinnamon/Splenda to taste
Water for consistancy

Posted by: bassmaster6262

I use:
1/2 cup oats
1/4 cup of cottage cheese
5 egg whites
1 egg yolk
4 strawberries
blend all together makes 4 big pancakes and it tastes great

Posted by: joesmooth20

Quote:

Originally Posted by aggies1ut

Jodi's recipe

1 C. Ground Oats or Oat Fiber
4 Egg Whites
1/4 C. Cottage Cheese
1/4 Scoop Whey
1/4 tsp. Baking Powder
1/4 tsp. Baking Soda
Cinnamon/Splenda to taste
Water for consistancy

how much water???

Posted by: thajeepster

as much as it takes to get it as smooth or as thick as you want them to be.

Posted by: joesmooth20

Quote:

Originally Posted by thajeepster

as much as it takes to get it as smooth or as thick as you want them to be.

cool, hey did you go to the coast guard boat yet??

Posted by: thajeepster

Quote:

Originally Posted by joesmooth20

cool, hey did you go to the coast guard boat yet??

Nope leaving wednsday night... should be there on thursday morn. It goes without saying im having a big plateful of these babies before i leave (my special pumpkin recipe of course

)

Posted by: joesmooth20

Quote:

Originally Posted by thajeepster

Nope leaving wednsday night... should be there on thursday morn. It goes without saying im having a big plateful of these babies before i leave (my special pumpkin recipe of course

)

pumpkin recipe ehhh, what does this consist of?

Posted by: thajeepster

peice of cake, i used to use oats, but i found a really good pancake/waffle mix from bobs red mill www.bobsredmill.com so now i use that:

1 cup either oats or .5-.75cup pancake mix
5 whites 1 whole egg
.5 cup pumpkin puree
.25 cup cottage cheese
1tsp baking powder
.5tsp baking soda
water for desired consistency

Blend it up and cook em up, for a change sometimes ill top them with a tbsp pb mixed well with some sf maple syrup (just heat it up and mix it till smooth)

These are great, i make them really small (about 2-3 inch pancakes) and it makes a ton of em.

Enjoy

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Protein pancakes

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