Hey will i get the same effects if i mix my creatine into some grap juice and drink it whille i work out?
Posted by: stikyicky
whoops while i work out..this blue berry yum yum got me spining
Posted by: stikyicky
!bump!
Posted by: redspy
You're bumping your own thread after 50 minutes?
Posted by: stikyicky
can u answer my q. please?
Posted by: stikyicky
or someone..id really appreciate it....
Posted by: soxmuscle
Why cant you just chug it? Creatine isn't supposed to be settled in a liquid for a long period of time.
Posted by: LAM
I would take either 1/2 serving before and 1/2 serving after training. or take the full serving after training. once creatine is put in solution it should be consumed ASAP. it's no sippin drink, mix it and slam it down. there is no added benefit to consuming creatine during the training session.
Posted by: jarsteen
Was wondering if it safe to take about :
whey protein = 40g
creatine = 10g
selenium = 100mcg
all in one day for weight training
Posted by: Stu
10g is too much, 5g is one dos. like lam said either take 2.5g before and after or 5g afterwards
as for the protien 40g is fine although again youd be better off having 20g pre and 20g post workout
Posted by: jarsteen
Thank for the info.. got a few more questions i forgot.
Can i take the creatine directly after drinking the whey protein when i wake up in the morning?.. becaause it was recommended on the label to consume upon awakening.
Bout the creatine, yeah.. i'll the the 1/2 dos pre and post workout like u guys suggested. During the loading period i'll take 10-15g, half in the morning n half at night... that will be ok rite?
Posted by: Tha Don
Quote:
Originally Posted by stu21Ldn
as for the protien 40g is fine although again youd be better off having 20g pre and 20g post workout
or better still have 40g pre and another 40g post, 20g is too little for pre and post workout nutrition IMO, unless you only 90lbs or something
Was wondering if it safe to take about :