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Back to the basics
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Posted by: j rizz
hey all. does anyone have a good link or any suggestions for a good FB workout or routines for FB workouts.
i feel i need to go back to the basics and perfect my form so that when i go back to splits i can have solid form. i feel my form might be holding me back.
and i think i could use a change from doing splits to keep mah body guessing.
so any good suggestions??
Posted by: King Silverback
You can do a search for FB workouts on Google.com , There is a good book out if you are interested: "The New High Intensity Training" by Ellington Darden. I bought my copy at Borders. It's only $20.00. Hope this helps 
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Back to the basics
