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Diet help

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Posted by: Ducati999

Im trying my best for a good diet, wut are sum things that i need to know, or can have help with.

And what , should i be eating. I cant eat to much its hard.

On off days of training should i eat the same.

WHUT should i have post and pre work out what kinda things, THNX ALOT


Posted by: XcelKrush

What are your goals?


Posted by: Emma-Leigh

Quote:
Originally Posted by Ducati999
Im trying my best for a good diet, wut are sum things that i need to know, or can have help with.

And what , should i be eating. I cant eat to much its hard.

On off days of training should i eat the same.

WHUT should i have post and pre work out what kinda things, THNX ALOT
What you should and should not eat is basically the same regardless of your goals. It is just the quantities (both total, and of the individual components) that should change.

You should start here: Jodi's eating guide. Read that and most of your questions should be answered.


Posted by: sara

Great advice Emma
Ta


Posted by: Ducati999

i dont eat junk food and crap. i eat tuna, fish, oat meal, oats, fruits veggie, rice.

all meals have carbs protein and a little fat.

my goal is to lose weight in my gut but have enough muscle for my arms to grow and chest as well as legs.


Posted by: Ducati999

umm little help?


Posted by: bulletproof1

sounds like you are eating the right foods. post your diet meal by meal so it can be tweaked. post your stats also.


Posted by: Emma-Leigh

Quote:
Originally Posted by Ducati999
umm little help?
We can't help you unless you give us something to help you with!







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