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Chicken breast - how much protein?
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Posted by: Malves
I did a search on the net and foud that 6oz (170g) of fryed chicken breast has 50g of protein. I'm a little skeptical about this value and was wondering if someone here could tell me how much protein there really is in it.
Posted by: I Are Baboon
That's about right.
Fried??? 
Posted by: Malves
Good! Thank you. I make it in a pan with PAM spray oil. Don't know if you call that frying, grilling or cooking.
But I certainly don't dip it in oil.
Posted by: leg_press
Hell I always olive oil the tin foil, or pan I cook my fish in, I love fish when you put into into an evelope (sp?) of tin foil which you've rubbed with olive oil and add herbs and veg to before bakin in the oven, it comes out all nice and soft mmmmm fish
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