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Progress
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Posted by: pumpthatiron
How's my progress coming along? take a look at the gallery
Posted by: soxmuscle
That picture on the second was a definite improvement. The picture you uploaded just now looks like you might have taken a step backwards or wait, that says a before picture. Okay, understandable.
Your getting there, keep it up.
Posted by: em28
hey pump whats your % body fat
Posted by: pumpthatiron
i have no idea. never took one
Posted by: em28
hey i got to buy clipars also
hey what are your statis
Posted by: pumpthatiron
5'9
185 pounds
bench: 195
squat: (dont squat)
dead: (dont dead)
Posted by: em28
hey your on a cut right how many calories are you comsuming what was your orginal weight before
Posted by: FishOrCutBait
YOU DONT SQUAT!?!??! it's blasphemy! lol
bad knees? try light, good squats, at'll strengthen your tendons
Posted by: pumpthatiron
yes, my knees are verryyyyyyy bad. Whenever i squat they hurt and dont wanna bend so i just dont do legs at all. I'll try light squats (95 pounds) or something and see how it goes.
Posted by: pumpthatiron
i posted the after picture of the same pose. check it out. still got a LOT to lose man
Posted by: soxmuscle
You no longer have the fold on the side, your looking pretty solid.
Posted by: Machher
You have been in a cut for what 3 or 4 months?
IMO u could be seeing alot better results...Not to be discouraging but mabye a different approach in your diet and trianing should be taken.
Posted by: sgtneo
keep up the work bro, definate progress
Neo
Posted by: leykis1o1
is that bench 195 your MAX or your regular REP weight?
Posted by: Archangel
Hey Brother, keep it up!!!
Posted by: pumpthatiron
195 is my max. I've been working out for a year now.
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