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? about volume

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Posted by: j rizz

alright. say i am in a bulking stage and currently have a 4 day split.
now say i lift chest/tris on mondays.
now is it too much volume to do:
bench press: 3x6-8
decline bench: 3x6-8
incline bench: 3x6-8
and maybe pec dec: 3x6-8
skull crushes: 3x6-8
BB tricep overhead extension: 3x6-8
CG bench bench: 3x6-8


Posted by: Seanp156

May just be me, but that seems like a buttload for training your chest...


Posted by: Duncans Donuts

That's too much for your chest pal


Posted by: min0 lee

That would be 4 plus 1 if you are counting close grips as part of your chest...right?
By the way I use close grips strictly as a triceps workout.


Posted by: j rizz

i meant to say that i use CG for my tris.. not for chest.
but i feel like im not targeting my pecs all that well if i dont do that many excersises.. but if you thinks its too much. i guess i can bump it down to just the flat,decline, and incline and just put up more wieght and strive for more reps.
thnks for the critique!


Posted by: DeadBolt

Quote:
Originally Posted by j rizz
i meant to say that i use CG for my tris.. not for chest.
but i feel like im not targeting my pecs all that well if i dont do that many excersises.. but if you thinks its too much. i guess i can bump it down to just the flat,decline, and incline and just put up more wieght and strive for more reps.
thnks for the critique!
If it takes that much to activate your chest you may want to look into your intensity....trying uping your intensity in your workouts.


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? about volume


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