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Gain Muscle COOKBOOK???

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Posted by: AdidasFire

I am having a difficuly time planning my meals. I like to prepeare for the entire week. I know to have high carbs and protien diet. I just dont know what to cook. I can cook fairly well given good directions. My question: Is there a cookbook out there that will tell you how to prepare high good carb and protien meals? I am looking and everything is dedicated to loosing weight. Need some help in finding a good cookbook for gaining muscle weight. I have a very fast metabolism. Thanx in adavanced.

C.







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