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i need diet help
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Posted by: pengers84
hey everyone, ive recently trimmed down from 205lbs to 185lbs. im now looking to bulkup to 200lbs but stay as lean as i can. my last diet i was on took to much food preparation as im at uni now im looking to get a diet that require less cooking and is easy to take with me. and is cheap if possible
anyones ideas apreciated.
Posted by: Jodi
The first thing you shold do is start here http://www.ironmagazineforums.com/sh...ad.php?t=21113 Read and Read and Read 
Find a plan or make your own that will work for you. Come up with a plan and then post it and we will critique it for you
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i need diet help
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