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Need a Good Bulking Diet

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Posted by: Unsivilized

Hey,

I was wondering if people could post what a good bulking diet would consist of. Things with good protein and that are cheap are no worries. I currently use protein powder and I am eating a lot of carbs.

How much carbs is to much?
How many times a day should I have flaxseed oil and how much should I take?
Should I stick with a High Carb/High Protein/Low fat diet?
Should I buy cheap steak from the butcher and just eat it for the protein instead of the taste?

I don't want put on a lot of useless fat I want all the food I eat to contribute to the growth of my muscles. I still want my 6 - pack to show and I don't want a layer of fat covering it. I want to gain a lot of mass though just not to much.

Please help me out.

Thanx in advance,


Posted by: SlimShady

Here is a link for you.. Click This

It will answer all of your questions. It's a sticky thread at the top of this forum.







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




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