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120k's now 65k's needs direction
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Posted by: tnh_79
Hi their.
About 4 years ago I was 120k's and now im 65k's. As a result of this
i have a bit of excess skin (it has reduced about 50% since 2002). I have
two options one is plastic surgery or fill it up with muscle and I would much prefer option two. I have no idea where to start (gym would be the first I know) only time and money come in very little amounts to me. Also I have been reserching this and found I have no idea what people are talking about eg: types of lifts. Some help or direction would be great.
Thanks
Troy.
Posted by: Prince
tnh_79 welcome to IM! 
Posted by: Archangel
Welcome!!! Post your questions in the Training section
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120k's now 65k's needs direction
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