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How Many Calories?
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Posted by: Mags
I weigh approximately 14-14 and a half stone. What amount of calories should I be consuming to maintain my muscle yet give me energy to train and grow.
Cheers
Posted by: Jodi
You should read this and it will help lead you in the right direction 
http://www.ironmagazineforums.com/sh...ad.php?t=21113
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How Many Calories?
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