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Milk

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Posted by: em28

hey how many glass of milk a day is good for growth


Posted by: ihateschoolmt

Depends on your diet, goals (cutting bulking) and what kind of milk.


Posted by: em28

i mean for strong bones and to grow overall your body cause i know alot of people say if your a teenager that dont cut out milk becuase you need it at as a teen it helps you


Posted by: ihateschoolmt

Quote:
Originally Posted by em28
i mean for strong bones and to grow overall your body cause i know alot of people say if your a teenager that dont cut out milk becuase you need it at as a teen it helps you
If your gettin enough calcium from other things that's not a problem.
People also tell me to eat veggie's to get big muscles, most people have no idea what they are talking about. I drink about 3 cups a milk a day for protein, but you don't need any to get big.


Posted by: DeadBolt

Mucle makes strong bones...calcium just helps the sarcomeres along.


Posted by: Du

Just drink your milk. Its good for you.


Posted by: ihateschoolmt

I've never heard that before, is mucle is produced in the body?


Posted by: Du

Quote:
Originally Posted by ihateschoolmt
I've never heard that before, is mucle is produced in the body?
its a mucus-derivative


Posted by: DeadBolt

Quote:
Originally Posted by du510
Just drink your milk. Its good for you.
agreed its good for ya so drink up while your young.


Posted by: Du

Quote:
Originally Posted by DeadBolt
agreed its good for ya so drink up while your young.
Ill drink it when Im old too.


Posted by: DeadBolt

Quote:
Originally Posted by du510
Ill drink it when Im old too.
Yea I prolly will to lol...I love that stuff!!


Posted by: j rizz

what kind of sugar is in milk?? slow burning??


Posted by: DeadBolt

Quote:
Originally Posted by j rizz
what kind of sugar is in milk?? slow burning??
Yes they are low GI carbs


Posted by: BoneCrusher

I drink a gallon a day sometimes ... just love it is all. Mmmmmmm chocolate ......


Posted by: soxmuscle

I love milk, I love it. Infact, Im drinking four cups right now with my pound of cottage cheese before heading off to bed. Alot of sugar? yes, i know.


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Milk


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