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Originally posted by senopole Ok, I am 18, 5'7'', and 140lbs. I look a lot bigger than i am, but i need to put on some serious mass. I don't want to get into anything even close to serious steroids, i am not competing, but I would like a boust. I have been using Simply Whey, which has helped me put on a few, but i really want something more. Any suggestions would be appreciated. |
. The point is that excess cals will get you there at that age.