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Brit's Journal - The Next Evolution


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Posted by: BritChick

Statistics:

Height 5'10"
Weight 157lbs
Body Fat 16.1%
Chest 40"
Waist 26.75"
Hips 40"
Thighs (Upper) 22.5"
Thighs (Mid) 21"
Calves 14"
Biceps 13"
Forearms 10"

Isocaloric Diet:

Meal 1 - 4 Egg Whites/3/4 Cup Oatmeal/Pkt Sugar Twin/2 Tsp Udo's
Meal 2 - 1/2 Serving Perfect Whey/3oz Sweet Potato
Meal 3 - 3oz Basa/3oz Sweet Potato/2 Cups Broccoli/2 Tsp Udo's
Meal 4 - 1/2 Serving Perfect Whey/1 Medium Apple/2 Tsp Udo's
Meal 5 - 4 Egg Whites/1 Slice Non-Fat Swiss Cheese/1 Cup Mushrooms/1/2 Cup Oatmeal/Pkt Sugar Twin/2 Tsp Udo's
Meal 6 - 3oz Chicken Breast/3oz Sweet Potato/2 Cups Broccoli/1 Tsp Udo's

Water 6 Litres/Coffee 1

Totals:

Cals 1651
Carbs 155g/32%
Protein 134g/34%
Fat 58g/33%

Legs (Quads Dominant):

SM Squats 5/5/5/5/5 - 220/210/210/210/210 - RI60
SLDL 10/10/10/8 - 175/175/175/175 - RI30
Single Leg Incline Press 6/6/6/8/6 - 180/180/180/160/160 - RI30
Seated Calf Raises 10/10/10/10/10/10/10/10/10/10 - 110/110/110/110/110/110/110/110/110/110 - RI30

Legs (Quads Dominant):

SM Squats 5/5/3/5/5 - 180/200/220/200/210 - RI60
SLDL 10/10/8/8 - 165/165/165/155 - RI30
Single Leg Incline Press 8/8/6/6/6 - 160/160/160/140/140 - Consecutive
Seated Calf Raises 10/10/10/10/10/10/10/10/10/10 - 90/90/90/90/90/90/90/90/90/90 - RI30


I'm extremely happy with this workout, my weights are up quite significantly from what they were just two weeks ago when I did this exact same workout for the first time and at that time I thought I really gave it my all... nice way to start a new chapter with my training.


Posted by: naturaltan

go Brit go


Posted by: Velvet

WAHOOOOOOOOOOOOOOO, I was just giving you shit, in my journal, for not starting your new journal..so just pretend you don't see that

Nice increases on your weights Ahhhhhhhhhh, cheese, it's a loverly thing ain't it? It just opens up a shitload more culinary possibilities


Posted by: BritChick

Quote:
Originally Posted by naturaltan
go Brit go



Posted by: BritChick

Quote:
Originally Posted by Velvet
WAHOOOOOOOOOOOOOOO, I was just giving you shit, in my journal, for not starting your new journal..so just pretend you don't see that

Nice increases on your weights Ahhhhhhhhhh, cheese, it's a loverly thing ain't it? It just opens up a shitload more culinary possibilities
LOL at giving me shit... okay, I'll skim over that post.


Mmmmm, egg, cheese and mushroom omlette... gotta like that!


Posted by: fantasma62

Allright Kerr....

I was looking forward to this journal. You'll do great.....


Posted by: GoalGetter

OK, this is bookmarked now.

That's like five Kerry journals I have bookmarked! haha! Good luck my dear!


Posted by: BritChick

Quote:
Originally Posted by fantasma62
Allright Kerr....

I was looking forward to this journal. You'll do great.....
Thanks Tony!


Posted by: BritChick

Quote:
Originally Posted by GoalGetter
OK, this is bookmarked now.

That's like five Kerry journals I have bookmarked! haha! Good luck my dear!
LOL... well I'll be keeping this one until I get to be unbearably freaky!

Thanks Ivonne.


Posted by: PreMier

Quote:
Originally Posted by GoalGetter
OK, this is bookmarked now.

That's like five Kerry journals I have bookmarked! haha! Good luck my dear!
She's as bad as MonStar

Hi


Posted by: Archangel

Whooooo Hooooooo!!! Love the name Can't wait to see what your gonna do now!!!


Posted by: BritChick

Quote:
Originally Posted by PreMier
She's as bad as MonStar

Hi
You're bad!

Hello


Posted by: P-funk

good workout. i like stong women.


Posted by: BritChick

Quote:
Originally Posted by Archangel
Whooooo Hooooooo!!! Love the name Can't wait to see what your gonna do now!!!
Thanks Michael, I am really looking forward to some nice strength and mass gains, it keeps me motivated.

Rod used to train with me but hasn't trained in about a year... yikes that's even longer than I realized.
I know he keeps saying he's gonna get back at it but I dunno... his lifting days might be done.
Anyway, there I am earlier tonight telling him about my training and showing him bodyparts that I think are improving and then he flexes his damn quads for me and the rotten bugger has cross striations that are just freaky... that's just not right! lol


Posted by: Archangel

Quote:
Originally Posted by BritChick
he flexes his damn quads for me and the rotten bugger has cross striations that are just freaky... that's just not right! lol









Posted by: Archangel

Quote:
Originally Posted by BritChick
Thanks Michael, I am really looking forward to some nice strength and mass gains, it keeps me motivated.
My pleasure, Look out world Here SHE comes!!!


Posted by: BritChick

Quote:
Originally Posted by P-funk
good workout. i like stong women.



Posted by: Velvet

Morning Kerry!!! Whatcha working today?


Posted by: BritChick

Um... you know what I can't remember! lol I think chest, shoulders and tris... I'm back to week one now so I'm not sure. As long as it's an upper body workout it's all good! lol


Posted by: Velvet




Posted by: rock4832

Morning Kerry Nice w/o. Good luck!!!!


Posted by: BritChick

Quote:
Originally Posted by rock4832
Morning Kerry Nice w/o. Good luck!!!!
Thanks David.


Posted by: JLB001

Kerry...I thought I had lost your "bottoms"

I found them on the kitchen table. LOL

They'll be in the mail today.


Posted by: BritChick

Chest/Shoulders/Triceps/Abs:

Apex Shoulder Press 8/8/6/8 - #8/#9/#9/#8 - RI60
Iso Bench Press 8/5/8/5 - 90/90/80/50 - RI60
Incline Flys 10/6/7 - 20/25/25 - RI30
DB Single Arm Standing Side Laterals 10/10/10/10 - 20/20/15/15 - Consecutive
BB Forward Raise 8/8/8 - 30/35/30 - RI30
Skull Crushers 10/7/10 - 50/55/50 - RI30
Kickbacks 10/6/12 - 20/20/15 - Consecutive
Triset:
Ball Crunches 25
Side Crunches 50
Double Leg Extensions 25

Wow, I am totally burnt out today, not sure why but I feel like I could fall asleep right here, right now.
My left shoulder has been bothering for the past two days, it's not really bad but feels like I've pinched something - just feels a bit glitchy.
I started workout with DB Shoulder Press but even on a warm-up set of 20's I felt like it was going to give out on me so I moved onto the Apex machine which made it feel much more stable - suprisingly I went up another plate on these this week.
Stuck with the Iso Bench Press for the same reason and again this was up quite a bit from last time I did this workout.
I'm still suprised at my strength gains in the past 3 weeks and am liking it!
Okay... that's it I'm cooked, I'm going to take a nap.


Posted by: BritChick

Quote:
Originally Posted by JLB001
Kerry...I thought I had lost your "bottoms"

I found them on the kitchen table. LOL

They'll be in the mail today.
Thanks Jodie, I appreciate it, will keep my eye open for them.


Posted by: shutupntra1n

Quote:
Originally Posted by JLB001
Kerry...I thought I had lost your "bottoms"

I found them on the kitchen table. LOL

They'll be in the mail today.
errrr ummmm oh right... the suit


Posted by: JLB001

I thought I lost them on my walk over to the office today...

I was searching all over like crazy! Can't have Kerry's bottoms on the loose!


Posted by: Velvet



Nice w/o Kerry, you have wickedly strong shoulders! Have you had shoulder problems in the past or are they just tired and sore?

nite nite


Posted by: Archangel

Hello My Lady!!! Excellent W/O
My right shoulder pops sometimes, not loud or anything but like you said just feels different. I try to take care of 'em. Keep it up!!!


Posted by: BritChick

Quote:
Originally Posted by Velvet


Nice w/o Kerry, you have wickedly strong shoulders! Have you had shoulder problems in the past or are they just tired and sore?

nite nite
Ah, I get frustrated with my shoulders, my rear delts develop pretty nicely and my anterior delts get nice and ropey when I am lean but I am dying to have some wicked caps... one day!
My left shoulder goes through phases of glitchiness! lol One of my shoulders looks more rotated forward than the other, not sure if that's from the scoliosis, it's not really a pain thing, it just sort of niggles (whatever the fuck that means ) and sometimes feels like it wants to rotate back to far.


Posted by: BritChick

Quote:
Originally Posted by Archangel
Hello My Lady!!! Excellent W/O
My right shoulder pops sometimes, not loud or anything but like you said just feels different. I try to take care of 'em. Keep it up!!!
Thanks Michael.
Yeah I am trying not to bugger it up... shoulder injuries always take so long to heal so it seems, I can live without that.


Posted by: Velvet

Quote:
Originally Posted by BritChick
Ah, I get frustrated with my shoulders, my rear delts develop pretty nicely and my anterior delts get nice and ropey when I am lean but I am dying to have some wicked caps... one day!
My left shoulder goes through phases of glitchiness! lol One of my shoulders looks more rotated forward than the other, not sure if that's from the scoliosis, it's not really a pain thing, it just sort of niggles (whatever the fuck that means ) and sometimes feels like it wants to rotate back to far.
I think you need to add a dictionary section to your journal girlie

I didn't know you had scoliosis, what is it?


Posted by: rock4832

Morning Kerry how's today treating you?

Jeni- Scoliosis is a curvature of the spine.


Posted by: Velvet

Is one born with it? Does it worsen?


Posted by: rock4832

Quote:
Originally Posted by Velvet
Is one born with it? Does it worsen?
Yeah, your usually born with it and sometimes it worsens, sometimes it doesn't. I have scoliosis as well and it's pretty noticable. But luckily it doesn't seem to have worsened much in the past 10 years.


Posted by: Velvet

where is your curve, lower spine or upper? It's genetic? Sorry for the questions but I don't know anyone with the condition so I know diddly squat about it


Posted by: rock4832

Mine starts about the middle of the back and travels up. I believe it's genetic but don't quote me on that. It makes posing hard as crap LOL. I have noticed when I was getting my back tats done that the left side of my back is more developed than my right due to the scoliosis. You know not to worry about the questions, I'll answer what I can


Posted by: naturaltan

Morning Mrs. Brit


Posted by: BritChick

Quote:
Originally Posted by rock4832
Mine starts about the middle of the back and travels up. I believe it's genetic but don't quote me on that. It makes posing hard as crap LOL. I have noticed when I was getting my back tats done that the left side of my back is more developed than my right due to the scoliosis. You know not to worry about the questions, I'll answer what I can
Yep, David has pretty much described exactly my condition too.
I only discovered it last year and that was only because I noticed how asymmetrical my shoulders were when I posed.
I now believe that scoliosis was the reason for severe ongoing neck pain and headaches that I have had since I was a teenager, no doctor ever found a cause for it and I was basically resigned to the fact that this was just something I had to deal with.
Anyway I saw a chiro to see if he could 'straighten' me out for posing purposes. He discovered the scoliosis and I now see him monthly for adjustments... since I started seeing him I am virtually pain free!
I thought he also had done a lot for my symmetry but it actually appears better right after an adjustment and sort of goes back to being completely off within the week, very frustrating when it comes to posing as David said.
The right side of my back is also way more developed than my left.
My scoliosis starts in the middle of my spine also.
I believe it is genetic, once I discovered it and noticed the difference in my shoulders I remembered my mum had the same thing exactly, she thought it was due to something else though and was never diagnosed as having it though I am sure now that she had the same thing.

Oh and good morning Jeni, David and NT.


Posted by: klmclean

Hey Kerry

Hope you have a great day! Thanks again for the tips regarding diet


Posted by: Archangel

Hello My Lady!!! Hows your day?


Posted by: BritChick

Hi Michael,
I've had an awesome day thanks, very relaxing.
How about you?


Posted by: Archangel

Now that I'm home with my Daughter,and done with Legs, I'm






Posted by: BritChick

Quote:
Originally Posted by Archangel
Now that I'm home with my Daughter,and done with Legs, I'm



No doubt, how old is she?


Posted by: Archangel

3 going on 30


Posted by: BritChick

Quote:
Originally Posted by Archangel
3 going on 30
Yeah, my daughter is 8 and talks about me now like I'm senile... she's probably got a valid point.


Posted by: Archangel

Quote:
Originally Posted by BritChick
Yeah, my daughter is 8 and talks about me now like I'm senile... she's probably got a valid point.
I so Hear you!!!


Posted by: naturaltan

good morning Mrs. MacDonald. I hope you are enjoying this beautiful Thursday morning.


Posted by: Paynne

Quote:
Originally Posted by BritChick
Yeah, my daughter is 8 and talks about me now like I'm senile... she's probably got a valid point.
Oh just wait. Mine are 13 and 16 you'll get much more senile around then. From what I hear you'll become much smarter when they reach and mid twenties


Posted by: BritChick

Quote:
Originally Posted by Paynne
Oh just wait. Mine are 13 and 16 you'll get much more senile around then. From what I hear you'll become much smarter when they reach and mid twenties
Hi Paynne.


Posted by: BritChick

Quote:
Originally Posted by naturaltan
good morning Mrs. MacDonald. I hope you are enjoying this beautiful Thursday morning.
Hey hot stuff... see I am not following suit with the formalities!
Beautiful day here in BC too.


Posted by: naturaltan

hot stuff
I love coming to your journal.


Posted by: BritChick

Quote:
Originally Posted by naturaltan
hot stuff
I love coming to your journal.
It's a pleasure to have you here.
What's the high temp for today NT? It's meant to get to 12 degrees here today.


Posted by: naturaltan

it's always a pleasure to see you smiling face (among other pics I look at on your website)

Someone mentioned 9 above ... we've had a very very mild February ... makes me nervous what we'll get in March.


Posted by: BritChick

Quote:
Originally Posted by naturaltan
it's always a pleasure to see you smiling face (among other pics I look at on your website)

Someone mentioned 9 above ... we've had a very very mild February ... makes me nervous what we'll get in March.

Awww... thanks NT.
I guess they are now calling for 16 here today, that's unusually high but I'm not complaining.


Posted by: BritChick



Legs (Hamstring Dominant):

SLDL 5/4/5/5/5 - 205/225 /215/215/205 - RI60
Hack Squat (3 Sec Pause) 12/12/12/12 - 110/120/120/120 - RI45
Seated Leg Curl 8/8/8 - #12/#12/#13 - RI30
Cable Hip Extensions 15/15/15 - #2/#2/#2 - Consecutive
Hack Squat - Calf Raises - 10/10/10/10/10 - 320/320/320/320/320 - RI30

I think what I am feeling right now must be a total endorphine high, I feel absolutely awesome and so damn happy with my workout!!!
I nearly didn't train today, there is something going on in and around my collarbone area, it feels like a pinched nerve and I have a swollen lump where the collar bone meets in the middle, Rod was getting all freaked out about it last night.
Anyhow, I was doubting my ability to be able to do SLDL's or leg exercises with the weight on my shoulders... but then I also realized I am a pmsing whiney bitch today and I was really just looking for an excuse to jam out of my workout so I decided to just go and give a shot.
I love having a good workout... I REALLY love having a good workout when I'm expecting a shitty one!!!
SLDL'S are up so much it's insane!
I also added 50lbs to my Hack Squat - Calf Raises... I guess last time I was just piddling about!


Posted by: P-funk

nice workout!!


Posted by: GoalGetter

WOMAN! YOU ARE ON FIRE!!!! Phenomenal numbers there!

I know what you mean about having a great workout when you expect a shitty one. What an awesome feeling. Good for you!


Posted by: BritChick

Quote:
Originally Posted by P-funk
nice workout!!
Thanks funky, all these poundage increases are making you my hero!
It's exciting, I thought I was just about tapped out with my strength and all of a sudden stuff is skyrocketing.


Posted by: BritChick

Quote:
Originally Posted by GoalGetter
WOMAN! YOU ARE ON FIRE!!!! Phenomenal numbers there!

I know what you mean about having a great workout when you expect a shitty one. What an awesome feeling. Good for you!
Thanks Ivonne!


Posted by: rock4832

Great w/o Kerry. Those SLDL's are insane!!!


Posted by: BritChick

Quote:
Originally Posted by rock4832
Great w/o Kerry. Those SLDL's are insane!!!
Thanks David, I was pretty damn suprised I managed to get it off the floor! lol
I think they are just about taped out for now though, any heavier and my form is likely to go.


Posted by: Archangel

AWESOME W/O my Lady!!! Your makin my legs tremble


Posted by: Archangel

Hows the shoulder?


Posted by: BritChick

Hi Michael,
Shoulder is pretty good, low back on the other hand is cursing me for those deadlifts! lol
All in all feeling pretty good thank you.


Posted by: PreMier

Damn, you SLDL as much as I did today.. just fewer reps/sets. Congrats!


Posted by: BritChick

Quote:
Originally Posted by PreMier
Damn, you SLDL as much as I did today.. just fewer reps/sets. Congrats!
Thanks ... wanna leg wrestle?


Posted by: PreMier

Not today! Maybe next week, im beat


Posted by: BritChick

Quote:
Originally Posted by PreMier
Not today! Maybe next week, im beat
Phew... me too!


Posted by: Egoatdoor

Hi Kerry. I was reading your last Journal and then this one. What is your nutritional plan to put on the "serious mass" you said you need to be competitive?


Posted by: rock4832

Morning Kerry


Posted by: BritChick

Quote:
Originally Posted by Egoatdoor
Hi Kerry. I was reading your last Journal and then this one. What is your nutritional plan to put on the "serious mass" you said you need to be competitive?
For now I am just doing the the isocaloric diet that I posted on the first page of this journal. I was hoping to drop a bit more bodyfat before I started on a clean bulk, don't know what Patrick has in mind for me but I will post my diet as and when it changes.


Posted by: BritChick

Quote:
Originally Posted by rock4832
Morning Kerry
Morning handsome.


Posted by: naturaltan

Quote:
Originally Posted by PreMier
Not today! Maybe next week, im beat
PreM ... when a hotties asks if you want to leg wrestle ... the answer is always YES


Posted by: PreMier

Come do lunges with me. I can hardly walk around, and I dont want to leg wrestle when I may lose! I dont lose to girls


Posted by: BritChick

Quote:
Originally Posted by PreMier
Come do lunges with me. I can hardly walk around, and I dont want to leg wrestle when I may lose! I dont lose to girls
My low back is fried from those deadlifts! lol
Oh boy, am I ever paying the price today, it hurts like hell, not an injured kinda hurt just muscular soreness but one like I've never had in my low back before.


Posted by: P-funk

didn;t you workout today?


Posted by: PreMier

Yea, slacker.. haha


Posted by: BritChick

No, a combo of barely being able to walk straight this morning and two nytol and a gravol last night from a wicked attack of insomnia with only 90 minutes sleep didn't seem to make the workout very appealing, I've been pretty much a zombie all day, tomorrow I am playing catch up.


Posted by: P-funk

cunt


Posted by: BritChick

Quote:
Originally Posted by P-funk
cunt
And I thought you was gonna be all pissy about me not training.
I love you.


Posted by: Archangel

Insomnia? You STILL thinkin 'bout me instead of sleepin'?


Posted by: BritChick

Quote:
Originally Posted by Archangel
Insomnia? You STILL thinkin 'bout me instead of sleepin'?
Damnit... you're onto me!


Posted by: BritChick

Back/Rear Delts/Biceps/Traps:

HS High Row6/6/6/6 - 180/170/170/170 - RI60
Wide Grip Pull Down 8/8/8 - #10/#9/#9 - RI30
Wide Grip Cable Low Row 8/8/8 - #8/#7/#7 - RI30
Pec Deck - Rear Delts 12/10 8 - #11/#11/#11 - RI30
BB Curls 8/8/5 - 60/60/60 - RI30
DB Seated Hammer Curls 6/6 - 30/30 - RI30
DB Shrugs 10/10/10/10 - 70/70/70/70 - RI30

Crappy workout, no energy, no strength, very disappointing.


Posted by: Velvet

Quote:
Originally Posted by BritChick


Legs (Hamstring Dominant):
LMAO, good workout? ha ha, nice weights, very impressed as usual


Posted by: Archangel

Gosh My Lady, That looks like a pretty damn good W/O there to me No strength??? Look out world when you think you do have strength!!!


Posted by: Archangel

Quote:
Originally Posted by BritChick
Damnit... you're onto me!







Posted by: Archangel

Kerry, are we allowed to bring camera's for the Classic?


Posted by: JLB001

Kerry...its cheat night. would you like some choc cake?


I'm PMSing. LOL


Posted by: BritChick

Quote:
Originally Posted by Archangel
Kerry, are we allowed to bring camera's for the Classic?
We were allowed at the Olympia just not video recorders.


Posted by: BritChick

Quote:
Originally Posted by JLB001
Kerry...its cheat night. would you like some choc cake?


I'm PMSing. LOL
Me too... damn PMS ... I would like everything right now!


Posted by: Archangel

Quote:
Originally Posted by BritChick
We were allowed at the Olympia just not video recorders.
Thank you!!! Hows your weekend goin?


Posted by: Archangel

I've got chocolate!!!






Posted by: BritChick

Quote:
Originally Posted by Archangel
I've got chocolate!!!



I don't know whether to kiss you or hit you! lol


Posted by: Archangel

Either will be fine!!!





Posted by: JLB001

I have a WHOLE choc cake.


Posted by: BritChick

Quote:
Originally Posted by JLB001
I have a WHOLE choc cake.
And which would you prefer the slap or kiss? lol
Mmmmm chocolate.


Posted by: Archangel

How 'bout I eat the cake, and watch you two slap and kiss each other!!!


Posted by: JLB001

The slap please. LMAO Mmm..pain! LOL


Posted by: BritChick

Quote:
Originally Posted by JLB001
The slap please. LMAO Mmm..pain! LOL
I like you more and more all the time!


Posted by: Velvet

Good day Kerry! What are you and the fam up to today?


Posted by: BritChick

Quote:
Originally Posted by Velvet
Good day Kerry! What are you and the fam up to today?
Hi Jeni, nice to see you... where the heck were you for the past couple of day?!
Um... not sure what we will do today, it's a gorgeous day might take the kids to the park.
Feeling cruddy, pms still ya know, don't actually feel like doing shit! lol
How about you?


Posted by: Archangel

Mornin Kerry. Hope you feel better!!!


Posted by: BritChick

Quote:
Originally Posted by Archangel
Mornin Kerry. Hope you feel better!!!
Thanks Michael... I'll be fine, just crabby! lol

What are you up to today?


Posted by: Archangel

Spendin time with my Lil'Bit!!! We have watched Grease 2 times already, and working on a 3rd!!!





Posted by: Velvet

Quote:
Originally Posted by BritChick
Hi Jeni, nice to see you... where the heck were you for the past couple of day?!
Um... not sure what we will do today, it's a gorgeous day might take the kids to the park.
Feeling cruddy, pms still ya know, don't actually feel like doing shit! lol
How about you?
I was playing hookey from IM..ha ha, I was on course thrusday and Friday and the learning just took everything I had so i was too tired to log in at night I was on late last night, now that I moved the computer into my room (was in Michaels) and got new ISP...wahoooooooooie

That's crappy that you feel all PMSy, that was me all last week I feel your pain sista! Saw your leg day, Good lord, those are some amazing weights, but Im not surprised on bit


Posted by: BritChick

Quote:
Originally Posted by Archangel
Spendin time with my Lil'Bit!!! We have watched Grease 2 times already, and working on a 3rd!!!


Hey, I love Grease... I won't admit how many times I've seen it! lol


Posted by: BritChick

Quote:
Originally Posted by Velvet
I was playing hookey from IM..ha ha, I was on course thrusday and Friday and the learning just took everything I had so i was too tired to log in at night I was on late last night, now that I moved the computer into my room (was in Michaels) and got new ISP...wahoooooooooie

That's crappy that you feel all PMSy, that was me all last week I feel your pain sista! Saw your leg day, Good lord, those are some amazing weights, but Im not surprised on bit
What was the course... it's funny how quickly an absence is noted... you always post before me in the mornings so I noticed you weren't around right away!

Thanks on the leg day, naturally all those good ones don't me diddly after a bad one, it's the bad one that sticks in your head! Grrr

Okay happy thoughts now! lol

AC this week!!!


Posted by: Archangel

Quote:
Originally Posted by BritChick
Hey, I love Grease... I won't admit how many times I've seen it! lol
So do I, just not 3 times in a row!!!





Posted by: BritChick

Quote:
Originally Posted by Archangel
So do I, just not 3 times in a row!!!


Yeah, I hear that! lol


Posted by: Archangel

Question, do you know if I have a ticket for the Classis Finals Saturday night, does that include getting in and walking around and all the other attractions?


Posted by: Velvet

We were transforming row 2 artifacts from the Zachman Architecture Framework to artifacts in row 3 - conceptual business model to the logical business model ..ha ha, data architecture stuff..it's what I do to design robust corporate databases for the health care system... it was a good course tho!


Posted by: BritChick

Quote:
Originally Posted by Velvet
We were transforming row 2 artifacts from the Zachman Architecture Framework to artifacts in row 3 - conceptual business model to the logical business model ..ha ha, data architecture stuff..it's what I do to design robust corporate databases for the health care system... it was a good course tho!
OMG what's does that mean in English?! (jk)


Posted by: BritChick

Quote:
Originally Posted by Archangel
Question, do you know if I have a ticket for the Classis Finals Saturday night, does that include getting in and walking around and all the other attractions?
Um... I'm not positive but I don't think so, I have VIP tickets and do have tickets for the expo for each day but they are seperate tickets.
I think the expo is only $10 to get in though.


Posted by: Velvet

Um, I do stuff with things for lots of money??? ha ha , that better


Posted by: Archangel

Quote:
Originally Posted by BritChick
Um... I'm not positive but I don't think so, I have VIP tickets and do have tickets for the expo for each day but they are seperate tickets.
I think the expo is only $10 to get in though.
Thank you!!!


Posted by: Archangel

Quote:
Originally Posted by Velvet
Um, I do stuff with things for lots of money??? ha ha , that better






Posted by: BritChick

Quote:
Originally Posted by Velvet
Um, I do stuff with things for lots of money??? ha ha , that better
Oh, see now that I can grasp!


Posted by: Archangel

Do you think I'll have a problem getting those tickets?


Posted by: BritChick

Quote:
Originally Posted by Archangel
Do you think I'll have a problem getting those tickets?
No I don't think you'll have any problem at all Michael.


Posted by: Archangel

Quote:
Originally Posted by BritChick
No I don't think you'll have any problem at all Michael.
Thank you Kerry!!! Your'e the BOMB!!!


Posted by: Katia7

Hi BritChick! I feel so guilty, I've never seen Grease all the way thought before. Whenever it was on TV I always turned it on too late. Or it was on late at night and I have a tendancy to fall asleep watching movies late


Posted by: BritChick

Quote:
Originally Posted by Katia7
Hi BritChick! I feel so guilty, I've never seen Grease all the way thought before. Whenever it was on TV I always turned it on too late. Or it was on late at night and I have a tendancy to fall asleep watching movies late
LOL, well it came out when I was 7 and I begged my mum to take me to see it... after all I was in love with John Travolta, he had replaced my four year fixation with Donny Osmond! lol After seeing it once I begged and begged her to take me again... she did, she was a great mum! lol
I still enjoy it to this day.


Posted by: BritChick

Made a few changes to my website, gallery still needs to be updated but there is a new Rod's View up in the main area for those of you that enjoyed his first one and there are links up to the video of my daughters fitness routine at last years SWFC competition for anyone who wants to take a boo... it's very cute!


Posted by: naturaltan

morning Mrs. Brit


Posted by: rock4832

Morning Kerry I love grease!!


Posted by: BritChick

Good morning fellas


Posted by: BritChick

Lower Body:

Hack Squats 6/6/6/6 - 140/150/160/170
DB SLDL 8/7/7/7 - 80/90/90/90/90
Seated Leg Curl 8/8/8/8 - #12/#13/#13/#12
Incline Leg Press 8/8/7 - 500/500/500

Um... kind of a weird workout, nearly bailed again, feeling pukey, actually was pukey before I trained but I hate missing workouts and was still bent about my last workout being 'off'.
I didn't time rest intervals today, just went inbetween waves of nausea! lol
Suprisingly got some new pb's - go figure!
Anyway, probably gonna take the rest of the week off, feeling in need of a rest period then will figure out a new plan of attack with funky for next week... hmmm, then again I may just squeeze in one more workout before the Arnold!


Posted by: Archangel

Great W/O considering you felt bad!!! I too feel like crap Think I have the flu, was up all last night , no energy, and drive today, so I'm gonna skip today's w/o. Hope I can shake this thing, I HATE being sick!!! Hope you feel better My Lady!!!


Posted by: Archangel

You Daughter is AWESOME!!! You should be EXTREMELY Proud!!!


Posted by: PreMier

I've never seen Grease.. Most musicals are gay IMO.

Nice workout, sorry to hear your sick.


Posted by: BritChick

Quote:
Originally Posted by Archangel
Great W/O considering you felt bad!!! I too feel like crap Think I have the flu, was up all last night , no energy, and drive today, so I'm gonna skip today's w/o. Hope I can shake this thing, I HATE being sick!!! Hope you feel better My Lady!!!
Awww, sorry to hear you're not feeling well either Michael, that sucks.
Better hurry up and get well in time for the AC.

Quote:
You Daughter is AWESOME!!! You should be EXTREMELY Proud!!!
Thanks!
Yeah, I think she rocked! lol
She's actually been asked to perform again at this years SWFC show, she's already got her music picked out, she's doing a mix of Adam Ant songs, Puss N Boots, Goody Two Shoes and Stand & Deliver, okay, okay so I was an Adam Ant fan ... my mind is already working overtime on costume ideas! lol
Wow, I'm really admitting a lot of bad stuff today, John Travolta and Donny Osmond crushes and now a really shitty taste in music too!


Posted by: BritChick

Quote:
Originally Posted by PreMier
I've never seen Grease.. Most musicals are gay IMO.

Nice workout, sorry to hear your sick.
WHOA, nice avi big fella!
Don't like musicals?! So sad.
Rod isn't a fan either but he is forced to watch them... okay, I'll admit so far I've only managed to get him to watch Grease but I threaten him with The Sound of Music a LOT! lol
I love musicals, or I did... haven't seen any modern day ones that grab me.


Posted by: PreMier

Well, I like Audrey Hepburn movies.. and they are musicals. I could watch her sing all day long.. *sigh*




Posted by: BritChick

Quote:
Originally Posted by PreMier
Well, I like Audrey Hepburn movies.. and they are musicals. I could watch her sing all day long.. *sigh*
You know what, I don't think I've ever seen an Audrey Hepburn movie.


Posted by: PreMier

How dare you!

Go rent Breakfast At Tiffanys, or Paris When It Sizzles.


Posted by: BritChick

Quote:
Originally Posted by PreMier
How dare you!

Go rent Breakfast At Tiffanys, or Paris When It Sizzles.
Yeah, I guess I should do that and at the same time rent a Marilyn Monroe movie, never seen one of those either.


Posted by: Archangel

Quote:
Originally Posted by BritChick
Awww, sorry to hear you're not feeling well either Michael, that sucks.
Better hurry up and get well in time for the AC.



Thanks!
Yeah, I think she rocked! lol
She's actually been asked to perform again at this years SWFC show, she's already got her music picked out, she's doing a mix of Adam Ant songs, Puss N Boots, Goody Two Shoes and Stand & Deliver, okay, okay so I was an Adam Ant fan ... my mind is already working overtime on costume ideas! lol
Wow, I'm really admitting a lot of bad stuff today, John Travolta and Donny Osmond crushes and now a really shitty taste in music too!
OMG!!! I LOVED Adam Ant too!!! Puss n Boots, Goody Two Shoes and Stand & Deliver are awesome songs!!! You have to get video of the performance!!! What do you think of Vive La Rock by Ant???

Thanks, I am tryin to get better, I HATE Bein sick


Posted by: Archangel

Quote:
Originally Posted by BritChick
WHOA, nice avi big fella!
Don't like musicals?! So sad.
Rod isn't a fan either but he is forced to watch them... okay, I'll admit so far I've only managed to get him to watch Grease but I threaten him with The Sound of Music a LOT! lol
I love musicals, or I did... haven't seen any modern day ones that grab me.
Have you seen The Phantom of The Opera? The wife and I have seen the play 3 times, and we loved it!!! However the Movie is OUTSTANDING!!!

The Sound of Music is a "Classic"


Posted by: BritChick

Quote:
Originally Posted by Archangel
Have you seen The Phantom of The Opera? The wife and I have seen the play 3 times, and we loved it!!! However the Movie is OUTSTANDING!!!
I haven't seen that one.
When I think of that show though it reminds me of my mum...
she was due to go see that show when Michael Crawford had the lead in London, England, she wanted to see it so much but unfortunately her cancer progressed and she was not able to make it. Her friends wrote to Michael and explained the situation to him and he wrote her a really long letter, sent her a signed photo and a copy of the old movie... I just think that was a really awesome jesture on his part.
What other shows have you seen?
I've seen a few Barnum, 42nd Street, Les Miserables, Cats hmmm... trying to think what else.
Best thing I ever saw though was Riverdance... must be the Irish in me!


Posted by: BritChick

Quote:
Originally Posted by Archangel
OMG!!! I LOVED Adam Ant too!!! Puss n Boots, Goody Two Shoes and Stand & Deliver are awesome songs!!! You have to get video of the performance!!! What do you think of Vive La Rock by Ant???
Um Vive La Rock... not ringing any bells is that an album?


Posted by: Archangel

Quote:
Originally Posted by BritChick
Um Vive La Rock... not ringing any bells is that an album?
Yes, it's a song on the Album Vive La Rock!!! It's also got Apollo 9 and a bunch of other good songs. I like Older Adam better though!!!


Posted by: BritChick

Quote:
Originally Posted by Archangel
Yes, it's a song on the Album Vive La Rock!!! It's also got Apollo 9 and a bunch of other good songs. I like Older Adam better though!!!
I don't think I know those ones... I might if I heard them, hmmm time to hit Limewire up I think.


Posted by: Archangel

Quote:
Originally Posted by BritChick
I haven't seen that one.
When I think of that show though it reminds me of my mum...
she was due to go see that show when Michael Crawford had the lead in London, England, she wanted to see it so much but unfortunately her cancer progressed and she was not able to make it. Her friends wrote to Michael and explained the situation to him and he wrote her a really long letter, sent her a signed photo and a copy of the old movie... I just think that was a really awesome jesture on his part.
What other shows have you seen?
I've seen a few Barnum, 42nd Street, Les Miserables, Cats hmmm... trying to think what else.
Best thing I ever saw though was Riverdance... must be the Irish in me!
GOD, Kerry, sorry to hear that, Sorry if I stirred anything
I've just within the last 3 years gotten into the Plays and opera so to speak. Would like to see Stomp, and would LOVE to see Cats!!!


Posted by: BritChick

Quote:
Originally Posted by Archangel
GOD, Kerry, sorry to hear that, Sorry if I stirred anything
I've just within the last 3 years gotten into the Plays and opera so to speak. Would like to see Stomp, and would LOVE to see Cats!!!
No, no, not at all... it was a nice memory anyway.

Stomp would be awesome... I actually purchased a video of them in concert a while back - very cool!

Cats was great... though I don't remember it that well... good grief could it really be 20 years ago?! lol


Posted by: Archangel

Quote:
Originally Posted by BritChick
I don't think I know those ones... I might if I heard them, hmmm time to hit Limewire up I think.
Definatly Limewire 'em!!!
Some other good ones are :
Physical
Apollo 9
Strip
Desperate but not Serious
Can't change rules about Love


Posted by: BritChick

Quote:
Originally Posted by Archangel
Definatly Limewire 'em!!!
Some other good ones are :
Physical
Apollo 9
Strip
Desperate but not Serious
Can't change rules about Love
Cool, will do.


Posted by: Archangel

Quote:
Originally Posted by BritChick
No, no, not at all... it was a nice memory anyway.

Stomp would be awesome... I actually purchased a video of them in concert a while back - very cool!

Cats was great... though I don't remember it that well... good grief could it really be 20 years ago?! lol
Oh, Thank GOD, I felt so bad at first!!!

20 years, Thats how I feel sometimes about movies like Grease, and especially The Sound of Music!!!


Posted by: Archangel

"Hello, I love you" was an excellent cover of the Doors by Adam Ant!!!


Posted by: BritChick

Quote:
Originally Posted by Archangel
Oh, Thank GOD, I felt so bad at first!!!

20 years, Thats how I feel sometimes about movies like Grease, and especially The Sound of Music!!!
You know what though, my husband is 15 years older than me so I always feel so damn youthful!


Posted by: Archangel

Kerry, I just read Rods View, I was
That was totaly hilarious!!!


Posted by: BritChick

Quote:
Originally Posted by Archangel
"Hello, I love you" was an excellent cover of the Doors by Adam Ant!!!
I guess I just knew his really popular stuff, I did have an album but I can't rembember anything on it other than the ones I've mention and Friend or Foe... think that was what it was called.


Posted by: BritChick

Quote:
Originally Posted by Archangel
Kerry, I just read Rods View, I was
That was totaly hilarious!!!
Yes, he's quite a funny bastard... often at my expense! lol


Posted by: Archangel

Quote:
Originally Posted by BritChick
You know what though, my husband is 15 years older than me so I always feel so damn youthful!
He doesn't look it in the pic, hope I look that good!!!


Posted by: Archangel

Quote:
Originally Posted by BritChick
I guess I just knew his really popular stuff, I did have an album but I can't rembember anything on it other than the ones I've mention and Friend or Foe... think that was what it was called.
Friend or Foe was an EXCELLENT album!!!


Posted by: Archangel

Quote:
Originally Posted by BritChick
Yes, he's quite a funny bastard... often at my expense! lol



Posted by: Archangel

My favorite part is the one about noises to avoid, OMG!!! I practically fel outta my chair!!!


Posted by: BritChick

Quote:
Originally Posted by Archangel
He doesn't look it in the pic, hope I look that good!!!
Yes but he was only 26 in that pic!













Kidding
Actually that was taken about 5 years ago... he does look young for his age, no one believes what an old codger he really is... most people take me for being older so he enjoys that! lol It's a love hate thing.
Actually the best one was last year getting ready for one of my shows, there was another woman getting ready to compete and she wanted to get one in before she turned 40.
She said something about us being 40 ish and when I told her I was only 34 she was like "GOD, you look MUCH older" - bless her little heart! (Bitch! )


Posted by: BritChick

Quote:
Originally Posted by Archangel
My favorite part is the one about noises to avoid, OMG!!! I practically fel outta my chair!!!
LOL, the first time he read it to me was as I typed it up for him... it's hard to take offense when he puts it in such a funny light and I can't, unfortunately, deny any of it!

Okay, on the run now to pick my daughter up from gymnastics... talk with you again sometime soon.


Posted by: Archangel

Quote:
Originally Posted by BritChick
She said something about us being 40 ish and when I told her I was only 34 she was like "GOD, you look MUCH older" - bless her little heart! (Bitch! )


Well BOTH of you look good IMO!!!
Hell I'm 35 and Grey as a Ghost, but my wife says it looks GOOD on me. As long as she likes it, I'm okay with it!!!


Posted by: Archangel

Nite Kerry. Have a great day tomorrow!!!


Posted by: naturaltan

Quote:
Originally Posted by Archangel


Well BOTH of you look good IMO!!!
Hell I'm 35 and Grey as a Ghost, but my wife says it looks GOOD on me. As long as she likes it, I'm okay with it!!!
I agree with you there Arch, they both look great!

I'm 39 this year and I have some grey, but I hide with multi-coloured hair braided into my cornrows. After about a 6 month hiatis, I have added colour back. I have a red/blue mixture braided in. At one time, it shocked a few people, but now it's as ordinary as the computer on everyone's desk.


Posted by: naturaltan

It's hard to see, but my I have blue and purple braided into my cornrows in my avi.


Posted by: BritChick

Quote:
Originally Posted by naturaltan
I agree with you there Arch, they both look great!

I'm 39 this year and I have some grey, but I hide with multi-coloured hair braided into my cornrows. After about a 6 month hiatis, I have added colour back. I have a red/blue mixture braided in. At one time, it shocked a few people, but now it's as ordinary as the computer on everyone's desk.
Thanks NT and good morning to ya fine self.
Hey - coloured braids, that's very funky!
My hairstylist wants to give me cornrows this summer and add in blonde pieces of artificle hair, well actually real hair just artificle to me! lol Ah I might go for it just for something different.
Rod's a bit anal about me doing anything permanent to my hair, but I've told him once I start going grey, do NOT expect me not to colour! lol


Posted by: naturaltan

I have to live outside the corporate box. Although most look professional, the problem I have is that they all look the same. I really should have been a rock star. Go with blonde chunks! The beauty of hair is there is nothing permanent ... it will grow out/back/longer ...


Posted by: Velvet

HOLY CRAP, I can't believe Rod is 15 years older than you! He looks awesome, you both look around the same age, he being younger, not you being older phew, that could have gotten me in a lot of trouble ha ha ha

Glad you're feeling better!! Whatcha got planned for the day?


Posted by: BritChick

Quote:
Originally Posted by Velvet
HOLY CRAP, I can't believe Rod is 15 years older than you! He looks awesome, you both look around the same age, he being younger, not you being older phew, that could have gotten me in a lot of trouble ha ha ha

Glad you're feeling better!! Whatcha got planned for the day?
Oh nicely dodged! lol

Just got back from the gym.
Rod had no work today so I suggested he train with me, he made some excuse about his back... before I left I went back in and said 'c'mon', so he came along... it's been 4 months since he was last at the gym and that was only for a few weeks and then he'd been out 6 months prior to that, I know it was tough for him, more mentally than anything, he's lost a lot of size and of course strength but he went anyway... hopefully this will be the road back for him.
It was good for me too, pushed myself on my benching exercises.


Posted by: BritChick

Upper Body:

Bench Press 5/5/5 (2/3 Assisted)/5 - 95/105/115/105
BB Bent Over Row 6/6/6/6 - 100/100/100/100
DB Shoulder Press 7/7/7 - 30/30/30
Decline DB Bench Press 6/3/5 - 40/45/40
Cable Wide Grip Low Row 8/7/7 - #8/#9/#9
DB Standing Curls 6/5/7 - 35/35/30
French Press 8/6 - 50/55

I was going to take the rest of this week off but had the urge to train... I think that has to do with going to the AC tomorrow... gotta look as buff as I can ya know and that one extra workout today will no doubt make all the difference!!!
I managed to drag Rod's butt into the gym with me which was a good thing... it's been a while, I think he was glad I pushed him to go.
The nice thing is I won't be around for him to bitch at me in two days time about how sore he is!
I managed to get in some new pb's for bench, very happy with that!


Posted by: Jill

Have fun at the arnold this weekend!


Posted by: naturaltan

I'm sure you'll take plenty of pics for us that miss out on the second opportunity to meet the fabulous Mrs. Brit


Posted by: Archangel

Excellent W/O My Lady!!! Congrats on the PB's!!!


Posted by: PreMier

Quote:
Originally Posted by naturaltan
I'm sure you'll take plenty of pics for us that miss out on the second opportunity to meet the fabulous Mrs. Brit
Yes, pics!


Posted by: Velvet

WOHOO, congrats on convincing Rod to get back in the gym, hopefully you've ignited the fire in him again. When do you leave for the Arnold?


Posted by: BritChick

Hi everyone.

I will definately try to take lots of pics.

I leave tomorrow night Jeni, I have an overnight flight which leaves Vancouver at 7pm and arrives in Columbus at 5:30am. Seeing as that will be the equivalent of 2:30am Vancouver time I will likely check-in to my hotel and sleep some more! lol
There isn't anything happening until Friday anyway so I can just be a lady of leisure all day Thursday, I might even hit up the hotel spa.


Posted by: Archangel

Oh man I'm jealous!!! Sittin around doin Nothin all day Thursday

You lucky dog!!! Looking forward to meeting you Saturday. I'll be the gray haired doughboy!!!


Posted by: BritChick

Quote:
Originally Posted by Archangel
Oh man I'm jealous!!! Sittin around doin Nothin all day Thursday

You lucky dog!!! Looking forward to meeting you Saturday. I'll be the gray haired doughboy!!!
Yep, I'm looking forward it!

Definately give me a call when you get in Saturday... I'll be the zoftig girlie with the right common British accent.


Posted by: Archangel

Quote:
Originally Posted by BritChick
Yep, I'm looking forward it!

Definately give me a call when you get in Saturday... I'll be the zoftig girlie with the right common British accent.
I LOVE that accent!!! I'll be the one looking like a school boy head over heels!!!


Posted by: BritChick

Quote:
Originally Posted by Archangel
I LOVE that accent!!! I'll be the one looking like a school boy head over heels!!!



Posted by: Archangel

Gonna try and eat somethin, talk at ya later!!!


Posted by: Velvet

Quote:
Originally Posted by BritChick
Hi everyone.

I will definately try to take lots of pics.

I leave tomorrow night Jeni, I have an overnight flight which leaves Vancouver at 7pm and arrives in Columbus at 5:30am. Seeing as that will be the equivalent of 2:30am Vancouver time I will likely check-in to my hotel and sleep some more! lol
There isn't anything happening until Friday anyway so I can just be a lady of leisure all day Thursday, I might even hit up the hotel spa.

oooooooooooooooo, you get a 'me day' while you are there, sounds awesome Have a GREAT time!!!


Posted by: Velvet

Zoftig? like I said, create a dictionary for your site tee hee


Posted by: BritChick

Quote:
Originally Posted by Velvet
Zoftig? like I said, create a dictionary for your site
Ha ha, Rod has always said I'm zoftig, it's german and basically translates to chubby or plump... bastard! lol
Ya gotta admit zoftig sounds nicer!


Posted by: naturaltan

Quote:
Originally Posted by PreMier
Yes, pics!
hey, at least you've met her

some of us haven't had the pleasure ......... yet


Posted by: Velvet

Quote:
Originally Posted by BritChick
Ha ha, Rod has always said I'm zoftig, it's german and basically translates to chubby or plump... bastard! lol
Ya gotta admit zoftig sounds nicer!
That's not nice...did you...

him???


Posted by: P-funk

What I want you've got
And it might be hard to handle
Like the flame that burns the candle
The candle feeds the flame
What I've got's full stock
Of thoughts and dreams that scatter
You pull them all together
And how I can't explain

Well, well you, you make my dreams come true
Well, well, well you, you make my dreams come true

On a night when bad dreams become a screamer
When they're messin with the dreamer
I can laugh it in the face
Twist and shout my way out
And wrap yourself around me
Cause I ain't the way you found me
And I'll never be the same

Well, well you, you make my dreams come true
Well, well, well you, you make my dreams come true
Listen to this


Posted by: BritChick

Quote:
Originally Posted by naturaltan
hey, at least you've met her

some of us haven't had the pleasure ......... yet
Have no fear (o