What do you usally drink along with your daily dosage of creatine? I am starting with the load process tomorrow morning and was wondering if anyone had any favorites.
Thanks
Posted by: I Are Baboon
I add it to my post-workout shake.
Posted by: Scotty the Body
I use the flavored stuff, just add water.
The loading phase is crap, just a way to get you to use more.
It doesn't matter if you take 10 times the dose, your body will only absorb what it wants to so no use in upping the dose to start with.
Posted by: Prince
I use the pre-flavored, just add water crap, and i take it after I work-out.
Posted by: srblan
Apple juice. I used to drink it with grape juice, but then I found out that it was staining my teeth.
Posted by: srblan
Quote:
Originally posted by Prince
I use the pre-flavored, just add water crap, and i take it after I work-out.
The pre-flavored ones have a LOT of sugar in them, so if that concerns you, you should just stick with powder and juice.
Posted by: 101Tazman
Water or added into my meal replacement.
Posted by: mesmall
Grape juice....non acidic
Posted by: seyone
dextrose
Posted by: mesmall
maltose and dextrose would be optimum. Maltose releases insulin better than dextrose alone.....from what i have read.
Posted by: diablo
just add water.
or add it to vanilla protein powder, tastes like a smoothie