I have been reading that you can not get a good reading with calipers while taking creatine because of water retention. I was wondering how long it will take for the water retention to go away, so I can take a proper caliper measurement?
Posted by: maze
usually 2 weeks. Sulfur like MSM can help you get rid of the water.
Posted by: brian2440
Quote:
Originally Posted by maze
usually 2 weeks. Sulfur like MSM can help you get rid of the water.
Do you take that all the time or just when cutting or before shows?
Posted by: maze
All the time. MSM Powder 5g a day. It does many good things to health and makes wonders for allergy problems. Just make sure that the MSM is from an organic source and not synthetic.
