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Creatine and taking bf%


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Posted by: brian2440

I have been reading that you can not get a good reading with calipers while taking creatine because of water retention. I was wondering how long it will take for the water retention to go away, so I can take a proper caliper measurement?


Posted by: maze

usually 2 weeks. Sulfur like MSM can help you get rid of the water.


Posted by: brian2440

Quote:
Originally Posted by maze
usually 2 weeks. Sulfur like MSM can help you get rid of the water.
Do you take that all the time or just when cutting or before shows?


Posted by: maze

All the time. MSM Powder 5g a day. It does many good things to health and makes wonders for allergy problems. Just make sure that the MSM is from an organic source and not synthetic.

Here you can buy it very cheap:
http://www.vitamins.com/pages/file.a...&PID=1081&np=1


Posted by: brian2440

Thanks for the info.



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