-->
Pages: 1

Creatine on off days


(Click here to view the original thread with full colors/images)



Posted by: Brolly

Just wonderin when i should take it during the day on off days.. i have plain creatine monohydrate and i was also wondering if grape juice was the best thing to take it with and how much per 5g creatine? Just an average glass?!


Posted by: RCfootball87

Quote:
Originally Posted by Brolly
Just wonderin when i should take it during the day on off days.. i have plain creatine monohydrate and i was also wondering if grape juice was the best thing to take it with and how much per 5g creatine? Just an average glass?!
8 ounces per 5 grams. Yes on off days, first thing in the morning is probably the best time. I don't know if grape juice is "the best" but it works fine.


Posted by: Brolly

lol .. how can i convert ounces to mL??


Posted by: musclepump

What country are you in?


Posted by: reg56

http://www.google.com/search?hl=en&q...=Google+Search


Posted by: Brolly

lol thanks... canada



(Click here to view the original thread with full colors/images)





vBulletin Copyright ©2000 - 2008, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38