Creatine on off days [Forum Archive]

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Creatine on off days

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Posted by: Brolly

Just wonderin when i should take it during the day on off days.. i have plain creatine monohydrate and i was also wondering if grape juice was the best thing to take it with and how much per 5g creatine? Just an average glass?!

Posted by: RCfootball87

Quote:

Originally Posted by Brolly

Just wonderin when i should take it during the day on off days.. i have plain creatine monohydrate and i was also wondering if grape juice was the best thing to take it with and how much per 5g creatine? Just an average glass?!

8 ounces per 5 grams. Yes on off days, first thing in the morning is probably the best time. I don't know if grape juice is "the best" but it works fine.

Posted by: Brolly

lol .. how can i convert ounces to mL??

Posted by: musclepump

What country are you in?

Posted by: reg56

http://www.google.com/search?hl=en&q...=Google+Search

Posted by: Brolly

lol thanks... canada

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Creatine on off days

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