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Swole questions
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Posted by: icanrace
is it best to take this like I normally would creatine (post workout)?
Is it really necessary to eat before taking this?
Are (2) serverings a day necessary?
Any Swole takers that can help me, it sure would be appreciated.
Thanks
Posted by: Balic
If you are talking about Shole V.2 from Syntrax...
I just take it in the mourning before i've ate anything and in the evening after dinner 
The best way to use it is how they say to use it.
Posted by: gococksDJS
Take it like any other creatine.
Posted by: Balic
Maybe you should just look at the discription 
Posted by: musclepump
They usually have directions
Posted by: Curlingcadys
Yep go by the bottle/jug, at least with me if I took on an empty gut by bowels usually got quite the work out.
Posted by: icanrace
maybe I don't want to look at the description. You ever think about that?
For you guys that gave me some real input, thank you.
Posted by: Cold Iron
yeah ok. 
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