I'll be hitting my first cycle this week and I need to know about how many grams of protien to intake a day as well as an in general carb amount. What do you guys think? I'm about 5'9", 215 lbs.
Posted by: steveono
Try to get 2grams per body lb. But at least 1.5.
Posted by: gococksDJS
add about 1500 cals to your diet
Posted by: Purdue Power
I aim for at least 35g of protein each meal, almost always getting more than that. I eat every 1 1/2 to 2 hours. I also load in a bunch of carbs. Just shovel it all in. I eat a frozen pizza everyday and have a good carb source with each meal. I just started eating whole boxes of mac and cheese too. Eat with a purpose.