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ZMA question?


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Posted by: WantItBad

I take the recommended serving right before i go to bed is that enough or should i take some during the day time


Posted by: gococksDJS

Unless you use it for sleeping problems, ZMA is crap.


Posted by: BulkMeUp

If your last meal before bed is CC, then you might want to avoid it. It is recommended to avoid taking it with calcium.


Posted by: musclepump

I like ZMA and taking it just at night is fine.


Posted by: Phred

What is the reason for avoiding calcium with ZMA?


Posted by: musclepump

Absorption.


Posted by: gococksDJS

Quote:
Originally Posted by Phred
What is the reason for avoiding calcium with ZMA?
The same reason you don't spread feces on your peanut butter and jelly sandwich. Because it's shit.


Posted by: Spitfire

Will it help you fall asleep, or just stay asleep?


Posted by: musclepump

Helps with overall sleep.


Posted by: jram

Quote:
Originally Posted by WantItBad
I take the recommended serving right before i go to bed is that enough or should i take some during the day time
Depends, there is daytime ZMA and nightime ZMA. The only difference is nightime ZMA is stronger than daytime ZMA which has a lesser amount of the same ingredients. And yes, taking ZMA with calcium products inhibits the absorption process of the Zinc and/or Magnesium. ZMA may not be for everyone but I know it works for me.

Peace



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