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Originally Posted by Shab
you eat alot
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| So if this is not enough (probably...) or there is anything missing or something that I should not eat, please tell me. |
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Originally Posted by Emma-Leigh
What you are missing -
Vegetables Fruits Healthy fats (nuts, seeds, fatty fish) If you wanted to look at it from a balanced diet perspective then you are also missing: dairy legumes whole grains Sandwiches are possibly one of the worst ways to get energy. Bread offers you basically nothing in terms of nutrition. You also probably do not NEED 15 sandwiches worth of carbohydrates! I suggest you read the thread at the top of the page called: 'Guide to cutting, bulking and maintaining' . It gives you a good list of the types of foods you should be eating! |
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Originally Posted by Shab
you eat alot
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Originally Posted by Balic
BTW, I eat brown bread isn't this supposed to deliver the most energy?
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| And i'm just 17 years old, do i still have to eat much more? |
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So now the list should be: Lenght: 1.85m (6'2'') Weight: 74kg (about 150 pounds?) (just started eating so much so still gaining) ---12 to 14 Sandwiches (always Brown bread) with meat, chicken or bread sausage for example |
| ---2 eggs (mostly I combine this with 4 sandwiches) |
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---In the morning, one bowl of oatmeal porridge ---In the evening i also take one bowl of outmeal or the stuff (porridge) that has 7 different kinds of grains in it...) |
| ---Now I also want to take 1 bowl of yoghurt in the afternoon |
| ---2 apples or banana's a day or ofcourse something else, depends on what's available |
| ---2 times a Protein-shake a day, in the morning and the evening (50ml and 300cc of milk per shake) |
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---2 times a cup of Creatine (Swole V.2 made by Syntrax) a day, one in the morning and one before training (I'm running out of Swole V.2 and its pretty expensive so can i just stop using it without having any negative results? If not, is there any other Creatine that is good for a person of my age? |
| ---I'm building my body 4-5 times a week, is this fine with this kind of diet? |
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Originally Posted by Balic
What you are saying is impossible, i'm still going to school, how can I eat brown rice all the day when at school? Should I take my microwave and spoon with me or something?
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Vegetables all over the day is also impossible and expensive, it will make my parents poor
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| Maybe this is possible for someone without a job, but not for me, or you must have a way to fix the problem... |
| And how many rice should i take on 1 day? |
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Originally Posted by Balic
1--: 1 bowl of outmeal
2--: My Protein-shake (wich I make with skim milk) 3--: some Walnuts |
| 4--: Creatine (At school minutes before training starts) |
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Meals for afternoon: 1--: 3 cups of rice with pieces of chicken/tuna in it (right?) 2--: with this or after this i'll take a cup of steamed vegetables |
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3--: after 4 o'clock when I come home i'll take some pieces of cucumber 4--: After this (or before) I eat 2 bowled eggs with 4 sandwiches (brown bread not toast) |
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Evening dinner: 1--: Most times vegetables with potatoes or something like tat, it's almost always vegetables + meat or for example: Macaroni, Spaghetti, or rice wth brown beans... 2--: After dinner a bowl of Lettuce |
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1--: Than I'll take my Creatine, than wait 1 hour before beginning my workout... 2--: Immediatly after workout I'm gonna take my second Protein-shake wich also contains pieces of fruit (Banana) |
) instead of Spinnach, Greenbeans and broccoli, can't i just take steamed vegetables? In the store here they different kind of steamed vegetables combined in 1 pack.
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Originally Posted by Balic
I just ate some Rice and its very, very dry, should I just mix the rice up with chicken (No Tuna, i can't eat it...)and the vegetables?
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And - Yes combine them ALL together. You can add a little lemon juice or other flavour to moisten it.| My Brother has eating breakfast + brown rice before doing his workout session and he had to quit because he had an empty stomach after this he took 2 sandwiches (brown bread with meat) and he was able to complete his workout, so i guess rice without the vegetables in it is useless? |
| And to be sure, this is a diet to gain right, because I have to gain weight! |
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Originally Posted by Balic
1 time a day, mostly in the evening, only on Tuesday and Wednesday I train in the afternoon, i'm at a school where you got alot of sport/exercise, I am busy with running and things like that every day, 10 hours a week..., so sometimes a train in the mourning at school, like running, and than in the evening i'm doing my workout (max. 1.5 hours.
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| About the vegetables with rice and chicken/tuna, should I all mix this together or just eat it sapperetly? And I'll just cook it the evening before and eat it cold right? |
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ANother last question: ( ) instead of Spinnach, Greenbeans and broccoli, can't i just take steamed vegetables? In the store here they different kind of steamed vegetables combined in 1 pack.
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